Being healthy is something almost all of us want to be, but who has the will power?
And even if you do have good will power, what does it take exactly to be healthy?
Well if you have a good start, achieving this goal might be easier.
Stick with being healthy and you just might find it easier to continue.
Eat vegetables.
Don't like eating vegetables?
Drink a tomato juice.
Munch on raw carrots.
Make a fun, colorful salad and give it a catchy name!
Eat fruit.
Don't like eating fruit?
Make a smoothie.
Squeeze an orange and drink fresh juice.
Make a fruit salad with a little bit of whipped cream on top.
Exercise.
If you don't like exercise (bad hair,sweating etc.) walk around your block while listening to your iPod.
Make a playlist that has about 20 songs (each song lasting about three minutes) and walk for an hour.
Try to do this every day for best results.
You'll soon start to like it!
Drink water.
Aim for 2 litres (about 6 cups) a day.
Look up tips on the internet and just stay informed.
You'll be healthier in no time.
Posts
No comments:
Post a Comment
Sus comentarios son valiosos para nosotros y nos permiten crecer, así podremos prestarle un mejor servicio, mil gracias por sus aportes, agradecemos su visita y esperamos verlo pronto nuevamente.