Debugging the kidneys

How to debug the kidneys?

The kidneys are essential to health, so debug kidneys at least once a year is ideal for our bodies clean.

The kidney, like the liver, the organs are paramount in cleaning the body, helping the body in removing toxins and cleansing one's self of it, so the kidneys purify at least one once a year is a highly recommended practice.

Blood circulates several times a day through them, and thus filtered useful substances are returned to the blood, leaving the useless for them to be subsequently removed.

However, you should avoid excessive consumption of alcohol and salt, and frequent consumption of antibiotics, as they damage kidneys over the years.

And when the kidneys are damaged, they can not properly filter and eliminate thus different substances toxic to the body.

Guidelines for debugging the kidneys

Kidneys can be purged at least once a year, and the best thing at first is to try to avoid those foods which, as we know are bad for them.

We must avoid in the first place, for example, excess salt, protein, fatty food wastes (such as lentils, nuts, coffee, alcohols, plums or blueberries), foods high in purines (sardines, herring, veiras , anchovies, sausage, beans and viscera) and those foods high in potassium (spinach, celery, sweet potatoes, chicory, orange, cabbage and potato).

Yes, there are a number of vital tips that we can be helpful when debugging the kidneys:

Take 2 to 3 liters of water daily.

Eating diuretics, such as asparagus (which forced diuresis), pineapple, artichokes, watercress, broccoli or onions, to name a few.

Diuretic tea and infusions also help in debugging the kidneys. 

They are good for example parsley, dandelion, dill, mistletoe and red arenaria.

Consider eating fruits and vegetables (except those already named), emphasizing the consumption of those foods that leave alkaline residue, such as chestnuts, milk, almonds, and beets.