Hormones define your figure

In each woman a different gland influences the shape of the body and defines how much energy food becomes fat.

Some women have a childlike because their pituitary gland becomes sluggish, others eat a lot and are always skinny because their thyroid works faster. 

There are those who have pear shaped body by a hormonal imbalance in the ovaries, or apple shape due to hyperactivity of the adrenal glands.

According to Dr. Carmen Menendez, the Women's Institute of Madrid, "in every woman prevails a type of hormone that influences the lines of her body and how it reacts to fats.

Hormones determine how much food energy is converted into body fat. 

So to be fit, you must follow a diet and adequate exercise to the gland that sends your body. "

To give you some examples, in the premenstrual phase progesterone increases and causes low blood sugar in your blood, and making you to eat more, especially sweet foods. 

During ovulation your body releases estradiol in large quantities, which decreases the feeling of hunger. 

When the thyroid works rapidly, the person remains thin, is very nervous and hyperactive, but if running slower than normal, fat, depressed and has a low rate of activity.

Adrenal

In hormone-like people "adrenal", the adrenal glands are dominant, producing androgen hormones, adrenaline and cortisol.

Figure : women are broad shoulders and thick neck, chest and waist, an athletic, strong and firm body structure and muscular limbs, her hips are narrower than your shoulders, so your body is triangular.

Exercise : If this is your type, you should regularly aerobic exercise to reduce your body fat and avoid that bulky appearance. 

To burn fat and tone your muscles, go running or biking sessions, 45 to 60 minutes, with a comfortable pace but your resistance training.

Food : You should be a diet rich in complex carbohydrates and low-fat dairy. 

Lower your consumption of red meat and salty foods, because the plants are best suited to your metabolism. 

Also avoid hearty breakfasts, book your main meal for half day and your dinner should be light.

Gonads

In women with biotype "gonadal" dominant glands are the gonads, which produce the female sex hormone estrogen.

Figure : They have the typical pear-shaped female form, or medium stature, narrow shoulders, small waist and wide hips.

Exercise : You need lots of aerobic exercise to balance your hormone levels, decrease body fat, slimming hips and thighs, reduce cellulite and improve your overall fitness. 

You should be a vigorous workout program for your upper body so that your forms are balanced and you become more curvilinear.

Food : You must remove greasy, creamy and spicy, and eating more whole grains, moderate amounts of protein and plenty of fruits and vegetables to boost your metabolism. 

Suits your metabolism a light breakfast, a hearty meal and a light dinner.

Pituitary

In the case of biotype "pituitarial" dominant gland is the pituitary, which helps regulate metabolism and control the production of thyroid hormones, adrenal and ovary.

Figure : They tend to be tall, with broad shoulders, hips and buttocks curves, long hands with slender fingers, protruding abdomen that makes your back arch slightly.

Exercise : If this is your case, practice aerobics regularly to stimulate your metabolism and your circulation.

Need a workout based mainly on resistance to lose weight, you should also work on your posture, toning and tightening your abdominal muscles.

Food : Choose protein foods such as lean red meat, poultry and fish, and avoid dairy. 

Your main food should be breakfast, lunch should be moderate and light dinner because your metabolism is lazy afternoon.

Thyroid

In women with biotype "thyroid" dominant gland is the thyroid, which releases thyroid hormone, which stimulates energy expenditure and controls metabolism.

Figure : They have a smaller bone structure, with limbs, fingers and thumbs extended. 

Her figure is youthful, with small breasts and hips and narrow shoulders. 

Her muscles are more fragile and fast metabolism.

Exercise : To get a curvy figure, you need a strength training program to increase your muscle mass, making your body look firmer and provided.

Food : To moderate your metabolism, you need three good meals a day.

You must include protein in every meal, plenty of vegetables and moderate amounts of carbohydrates.

The food should be more substantial breakfast, your meal should contain protein and dinner moderately similar.