This is a formula that provides vitamins, minerals, enzymes and energy in nature to supplement our food so delicious :
Prepare in a glass bottle to provide the ingredients
Ingredients :
40% honey (better if organic).
40% of pollen.
Two tablespoons of seeds previously hydrated the night before, (can a mixture of the one you like, flax, sesame, sunflower peeling, chia, poppy, a little of each.
A handful of walnuts and almonds, or other nuts, also previously hydrated to activate its enzymatic processes.
One teaspoon of powdered ginger.
Two teaspoon of cinnamon powder.
Preparation :
If possible accompany singing a tune, or song, or mantra that we harmonize the soul happy and this will enhance the preparation with subtle energies.
Put in the jar, honey, pollen, seeds, nuts, ginger and cinnamon, alternating to go mezclandoce better, go stirring with a spoon to help.
Prepare a water bath and once the water boils turn off the heat and put the bottle with the cap tightly closed looking up about fifteen minutes, then we turn, with the top looking down as much, repeat this sequence a little more with the intention of going mixing well.
In the next week we're going to do is just leave it on the counter and go changing it every day position by turning it over, to continue its natural fermentation and continue activating and empowering all ingredients.
On the seventh day is done.
Posts
No comments:
Post a Comment
Sus comentarios son valiosos para nosotros y nos permiten crecer, así podremos prestarle un mejor servicio, mil gracias por sus aportes, agradecemos su visita y esperamos verlo pronto nuevamente.