Fenugreek, a native of India and southern Europe, is known since ancient times for its various healing properties, due to the presence of glycosides and fiber in the plant.
Its seeds contain a substance called mucilage that, if diluted, helps heal irritated tissues.
Properties and uses of fenugreek
Menstrual cycles
Fenugreek is considered par excellence as a menstrual cycle regulator.
It also relieves the symptoms of the period.
Menopause
By containing estrogen like substances and other female sex hormones, fenugreek helps to minimize the symptoms of menopause.
Should be consumed regularly.
Cholesterol
Several studies have confirmed that the consumption of fenugreek lowers cholesterol levels and density lipoproteins in the body.
Cardiovascular disease
Fenugreek seeds are rich in a type of soluble fiber that reduces the risk of cardiovascular disease.
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