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Healing with onions

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<b>What happens when you put a piece of onion inside your ears?</b><br />
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It’s amazing what onions can cure<br />
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The composition of onions has the power to heal many diseases.<br />
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A lot of  scientific studies published on the compounds of onions show that they are highly protective to the nerves and the cardiovascular system, and that they enhance immune function, fight the growth of many types of tumors, help to promote healthy hormone function, and many more.<br />
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It is excellent in lowering cholesterol, inhibits hardening of the arteries, enhances elasticity of blood vessels, and helps to maintain healthy blood pressure.<br />
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Onion also helps in fighting cancer and is a great risk-reducing food.<br />
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Also, onion demonstrates significant blood sugar modifying properties to be a real help in the fight against both type 2 diabetes and obesity.<br />
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It won’t be a miracle food to kepp you in shape, but it will sure help.<br />
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In addition to limiting your intake of fats and sugars, eating onions can get your blood sugar and your weight-on the right track.<br />
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<b>Medical properties of the onions</b><br />
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What onions are rich in is a flavonoid called Quercetin.<br />
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Flavonoid acts as a powerful antioxidant, antihistamine, anti-cholesterol, and anti-inflammatory.<br />
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Also, onions have antibacterial property and eliminate toxins from the body.<br />
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The highest concentration of quercetin can be found in and onions at the part of the bulb closest to the root and its outer most rings nearest the skin.<br />
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Of course, always try to go for organic grown onions if you can.<br />
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<b>Onions to heal a burn</b><br />
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Just slice the onion in half and apply directly to the burn. Let it stay for 2 minutes.<br />
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You will start to feel relieve after a minute.<br />
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Afterwards, whip up some egg whites and apply to the burned area and let it dry in order to form a protective barrier.<br />
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Cover with a clean gauze bandage.<br />
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Clean and replace the bandage when necessary.<br />
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The burn will be healed instantly and there will be no scars.<br />
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<b>Onion to soothe bee stings and other insect bites</b><br />
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If a bee or wasp stings you, first remove the stinger from your skin.<br />
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Then cover the bite with a grated or crushed white onion.<br />
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Onions have anti-inflammatory properties which will reduce the swelling and the natural antihistamine will prevent allergic reaction.<br />
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<b>Onions to bring down a fever easily and quickly</b><br />
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<b>Here is a recipe for lowering fever very fast :</b><br />
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Chop some potatoes and onions, and together with some minced garlic put them in a pair of socks.<br />
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Put them on your feet and get in bed<br />
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Apply a cloth soaked in apple cider vinegar on your forehead<br />
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This recipe will come down your temperature in the next hour.<br />
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<b>Onions to help heald a cold</b><br />
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Onion has been forever used as an effective for cold.<br />
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You can eat a whole raw onion at the first sign of a cold, or you can boil the onion and drink it in tea with ginger and honey.<br />
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<b>How an onion cure a cough</b><br />
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<b>Onion cough relish-recipe :</b><br />
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Take one large onion, peel it and cut it in half<br />
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Cover the tops of both halves in ½ tblsp brown sugar<br />
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Let it sit for an hour and then hollow up the syrupy contents from the dish.<br />
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Consume it twice a day<br />
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The brown sugar makes the onion juice more palatable.<br />
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This is simple, effective and cheap natural remedy.<br />
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Also, you can make a juice of honey and onion.<br />
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The honey will soothe your cough, and onion has powerful antibiotic properties.<br />
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<b>Onions for ear ache and wax build up</b><br />
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If you suffer from frequent earache or constant ear wax build up just put an onion in your ear, but not a whole onion, only its most inner part also called the heart of the onion.<br />
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Because of its powerful anti-inflammatory properties, onion will significantly relieve your pain.<br />
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It will also soften the ear wax making it easier to remove.<br />
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Apply the onion before going to sleep and the next morning you`ll feel much better.<br />
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Using onions to remove irritant in the eyes<br />
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To help yourself from an eye irritation, just cut a piece of onion to get the tears flowing up.<br />
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This will ease the irritant out of your eye.<br />
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<b>Note :</b> do not rub your eyes because you can worsen the condition and cause serious injury.<br />
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<b>Onions to heal a cut</b><br />
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If you get a sudden cut, simply apply a slice of onion on it to prevent infection and to clean it.<br />
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Afterwards, apply some of the onion skin and place it over top of the cut to seal it.<br />
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Your wound will be cleaned and the bleeding will stop very quickly.<br />
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In case of larger cuts place a small piece of gauze or some paper medical tape to keep the onion skin in place change the gauze twice a day.<br />
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<b>Onion juice to heal surgical wounds</b><br />
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This is a powerful and effective natural remedy which will heal your wound without the help of any drugs.<br />
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Also, it is especially useful because prevents scarring, particularly in people with darker skin.<br />
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<b>Onion to remove infection</b><br />
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<b>Onion paste to draw out infection:</b><br />
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Boil milk and pour it onto a thick slice of white bread<br />
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Grate an onion on top of the bread<br />
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Mash it into paste<br />
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Clean the infected area and apply the onion, milk, bread paste<br />
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Place the paste on the affected area<br />
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Make sure you sit still to allow the paste to harden and pull the infection out of the body.<br />
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<b>Note:</b> do not break the seal.<br />
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After a few hours the infection will start to come out the body.<br />
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Clean the wound and repeat the procedure twice a day until the infection is gone.<br />
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Healing with onions

What happens when you put a piece of onion inside your ears? It’s amazing what onions can cure ...

Cinnamon and honey to fight arthritis

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The cinnamon and honey together generate a powerful mixture having properties capable of combat arthritis .</div>
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This home remedy has been used for many years in the natural to treat different diseases , especially those of inflammatory medicine.</div>
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Currently in treatments with alternative therapies are widely used this combination , since both honey and cinnamon each have great anti -inflammatory properties, which combined are a powerful and effective treatment for the pain of inflammatory diseases such as case of arthritis.</div>
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<b>Cinnamon and power against arthritis</b></div>
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Cinnamon has among its members some volatile oils such as cinnamaldehyde , melatonin , the tinaninos and coumarin , which have thermal effects on the body, although this is precisely attributed the soothing properties of pain.</div>
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It should be applied topically on the affected part .</div>
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<b>Honey as a treatment for arthritis</b></div>
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In regards to honey, this is a food that has been known for centuries due to their powerful properties that provide excellent health benefits .</div>
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Its chemical composition is very complex , so that even these days science is discovering components that make it more beneficial to health , which is why it is considered one of the most complete natural medicines found in nature.</div>
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It can be used both in topical applications and prepared to take .</div>
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Thanks to its great antimicrobial and antiinflammatory properties is useful for treating wounds and skin burns .</div>
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<b>How should consume honey and cinnamon to treat arthritis ?</b></div>
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Natural medicine recommends both internal and external consumption of a combination of cinnamon and honey to treat cases in which severe pain occur due to inflammation that causes arthritis.</div>
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First for domestic consumption must prepare an infusion of cinnamon chips , which is allowed to stand and then add the honey, which can be between one or two tablespoons .</div>
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This treatment should be controlled in the case of people with diabetes.</div>
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For topical treatments you can use warm water with a little cinnamon honey to put compresses on the affected areas.</div>
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These recommendations are based on studies in Copenhagen, Denmark, which were fully demonstrated the effects of the mixture of cinnamon and honey for the treatment of many diseases, but especially to soothe the painful symptoms caused arthritis.</div>

Cinnamon and honey to fight arthritis

The cinnamon and honey together generate a powerful mixture having properties capable of combat a...

Seven high protein foods

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The idea that protein only comes from meat is a myth.</div>
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You do not need a steak to meet daily protein requirements
as there are healthier sources of protein to choose from.</div>
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Almost all foods contain small amounts of protein and is
very easy to get the daily requirement of protein in beans , grains , nuts and
some green leafy vegetables , which have less cholesterol and fat than meat and
are usually cheaper .</div>
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<b>Beans and lentils</b></div>
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Number of proteins : the beans have 12-14 grams per cup
cooked , the lentils 18 grams per cup cooked .</div>
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Legumes in general are good sources of protein for
vegetarians and vegans , as well as for those who want to control fat and
cholesterol.</div>
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<b>Nuts</b></div>
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Number of proteins : Nuts have 8 grams of protein per 1/4
cup .</div>
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Besides proteins , the nut is considered one of the
healthiest nuts because they are high in antioxidants that help our body to
halt and reverse the effects of molecules that damage cells and cause oxidation.</div>
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<b>Chia Seeds</b></div>
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Protein amount : 4 g of complete protein.</div>
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Chia has all 9 amino acids in appropriate proportions.</div>
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Has an amino acid score of 115% when the total is 100%.</div>
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These nine amino acids are tryptophan , threonine ,
isoleucine, leucine , lysine, methionine + cystine, histidine, phenylalanine +
tyrosine and valine.</div>
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<b>Eggs</b></div>
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Protein amount : 6 g per egg.</div>
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The protein in eggs has the highest biological value of
protein the body needs all food , including beef.</div>
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egg yolks contain vitamin B12 deficiency common in
vegetarian diets can cause problems with thinking , attention , humor and at
the same time, raise levels of homocysteine in the blood , a risk factor for
heart disease , dementia and Alzheimer's.</div>
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<b>Avocado - Avocado</b></div>
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Amount of Protein : 5 g per avocado .</div>
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All vegetables contain between 1 and 2 g of protein per cup,
but the avocado (which is technically a fruit) tops them all .</div>
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Although 5 g does not sound like a lot of protein , avocado
contains all nine essential amino acids that the body can not produce on its
own to build muscle and create more protein , in addition to omega -3 fatty
acids to keep your heart and healthy brain .</div>
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Avocados not only provide protein to build muscle but also
to mount a rapid response immunity during the flu season , amino acids are
necessary for immune protein synthesis at the time of infection.</div>
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<b>Rice and other pseudo grains</b></div>
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Amount of protein : 5 to 7 g of protein per cup.</div>
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The grains of barley , rye , rice and maize contain important
amounts of protein.</div>
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Wheat protein provides more herbal than any other food .</div>
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However, as gluten intolerance of wheat, barley and rye is
increasing due to the growing use of these grains in processed foods, the good
news is that eating protein is gluten free corn, rice and pseudograins , food
being cooked and served as grains, but technically seeds : quinoa , buckwheat ,
amaranth , millet and brown rice .</div>
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Blue corn is 30 percent more protein than normal corn .</div>
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<b>Tofu</b></div>
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Amount of protein : 20 g of protein .</div>
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Vegetable Protein Soy-based , very popular due to its high
calcium and high protein intake . </div>
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Ideal for overweight people with excess
cholesterol , heart disease , gynecological disorders , menopause, and diabetes
for its low sugar content .</div>
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Protein requirements :</div>
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Babies need about 10 grams a day.</div>
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Adolescents men need up to 52 grams a day .</div>
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Adolescent women need 46 grams a day .</div>
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Adult men need about 56 grams a day .</div>
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Adult women need about 46 grams a day .</div>
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Pregnant or breastfeeding need 71 grams of protein a day .</div>

Seven high protein foods

The idea that protein only comes from meat is a myth. You do not need a steak to meet daily p...

Various diseases and plants indicated for treatment

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<b>Abscess </b>: cabbage leaf poultices , heated with the iron and applied directly ( change yourselve every 15 minutes) .</div>
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It is also advisable mauve baths if possible , wash the affected body part .</div>
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<b>Heartburn :</b> aniseed infusion : 5 or 10 pinches per liter of water, possibly with a pinch of lavender and other mint (2 to 3 cups a day ) .</div>
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Chamomile infusion also composed and mint (one inch per cup) .</div>
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<b>Acne :</b> foot baths and hand baths of the following composition: a handful of artichoke leaves , a handful of leaves of burdock, a handful of leaves of celandine , a handful of flowers and roots of mauve and a handful of sage flowers for every 2 liters of water.</div>
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With two baths a day , especially if acne is hepatic or simply if you can not take baths one infusion of thyme.</div>
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<b>Aerophagia </b>: warm compresses to the stomach, hand baths and footbaths of the following composition : a hand elecampane leaves , a pinch of mint leaves, a pinch of ancient flowers , a pinch of hawthorn , a pinch of sage leaves and flowers and a pinch of blackberry leaves per liter of water.</div>
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Or a cup after meals following composition : anise , fennel , sage .</div>
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<b>Drowning :</b> infusion of 2 bunches of lavender , 2 pinches of lemon balm , 2 pinches of orange , 2 pinches of hawthorn and 2 pinches of verbena per liter of water ( 2-4 cups per day )</div>
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<b>Albuminuria</b> : half a handful of leaves and pods of broom and a large onion striped by two liters of water.</div>
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<b>Allergies :</b> basil , anise , rosemary , thyme and verbena ( 1 pinch of each for an amount equivalent to two bowls )</div>
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<b>Halitosis or bad breath :</b> Chew over a quarter of an hour a pinch of fresh parsley and then eat an apple.</div>
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<a href="http://1.bp.blogspot.com/-RGRu91RVpcw/Uii-InF5mJI/AAAAAAAATp4/n1jvcn4ek0k/s1600/spinach+juice+better+healthy+news.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-RGRu91RVpcw/Uii-InF5mJI/AAAAAAAATp4/n1jvcn4ek0k/s200/spinach+juice+better+healthy+news.jpg" height="190" width="200" /></a></div>
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<b>Anemia:</b> spinach juice mixed with carrot juice, nettle and white radish . ( 3 or 4 cups a day ) .</div>
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Also infusions of rosemary ( pinches per cup)</div>
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<b>Angina pectoris</b>: as a preventative , drink all every night an infusion of sage and lime at two pinches of each per cup.</div>
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<b>Sore throat: very hot infusion :</b> a handful of nettle leaves , a handful of red rose petals , a handful of violet leaves and a handful of blackberry leaves ( to 3-4 cups a day ) .</div>
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Since prevention is better than cure, at the onset of winter , every night , thyme infusion at 2 pinches per bowl.</div>
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<b>Anguish :</b> infusion of hawthorn , let stand a pinch of flowers per bowl of water for ten minutes with a fig and prune.</div>
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Also, discretion infusion 2 pinches of verbena , 2 pinches of mint , 2 pinches of lime and 2 pinches of chamomile per liter of water.</div>
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<b>Asthma:</b> infusion of the following composition : a clove of crushed garlic , 2 pinches of poppy petals , 2 pinches of thyme , 2 pinches of lavender and a pinch of anise fruit per liter of water.</div>
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<b>Bronchitis: </b>consume 2-3 cups a day , the next infusion (per liter of water) a pinch of sage, thyme and nettle .</div>
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<b>Hair: </b>Hair Falling , vividly , birch , watercress , dandelion , nettle walnut and also a decoction of sage and rosemary , a handful of each per liter.</div>
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Stomach cramps 3 pinches of sage , 2 pinches of lavender and lemon balm , anise and 1 pinch of oregano per liter of water , a cup before meals .</div>
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<b>Gallstones: </b>Gallbladder warm compresses and hand baths and footbaths of the following composition: a handful of artichoke leaves , half a handful of roots and leaves of chicory , half a handful of dandelion, half a handful of striped grass roots and a handful petals and poppy capsules ( compresses at discretion; 2 baths or more per day)</div>
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<a href="http://1.bp.blogspot.com/-lWa5bJEi6I4/Uii-UFt0WII/AAAAAAAATqE/AF1aH3TiMqU/s1600/borage+flowers+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-lWa5bJEi6I4/Uii-UFt0WII/AAAAAAAATqE/AF1aH3TiMqU/s200/borage+flowers+better+healthy+news.jpg" height="197" width="200" /></a></div>
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<b>Calculations urinals :</b> Infusion of the following composition: medium handful of borage flowers , half a handful of burdock leaves , half a handful of roots of grass and a handful of pussy hair ( 3 cups a day ) .</div>
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Apply also compresses on the kidneys and hand baths to be added to the bunch of sheets means celandine .</div>
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If you do not have to hand all these plants , can make tea 4 pinches of sapwood of lime and a pinch of peppermint bowl of water (3 cups a day ) .</div>
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Corns callus placed on a clove of crushed garlic , then protect it with tape and cover the surrounding skin .</div>
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You can also remove calluses with a poultice of ivy leaves and candied celandine leaves in vinegar, plaster to be changed frequently.</div>
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Cellulite local compresses or baths a mixture of celandine and Ivy ( half a handful of each per liter of water) accompanied by the following infusion : mint , lavender , lime , verbena and basil ( a pinch of each for every 2 bowls water)</div>
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<b>Sciatica </b>: sitz baths , foot baths and hand baths : a handful of leaves of celandine , a handful of cabbage leaves, a handful of mint and a handful of thyme for every two liters of water.</div>
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Fern also poultices or hot cabbage leaves .</div>
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<b>Blood circulation :</b> eat lots of garlic and regularly take an infusion of the following composition: anise , mint , sage , basil , verbena ( a pinch of each for water bowl )</div>
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<b>Cystitis</b>: stigmas infusion composed of corn ( a handful ) Poppy ( half a handful ) bilberry ( a handful of nuts ) a handful of cherry stalks per liter of water ( 2-3 cups a day )</div>
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Also a heather flowers decoction , 2 pinches per cup of water ( 2-3 cups per day )</div>
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<b>Cholesterol:</b> infusion of 3 cloves garlic, 2 pinches of chervil , a pinch of lavender and 3 pinches of sage per liter of water ( 2-3 cups per day ) .</div>
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Infusion also a pinch of mint, a pinch of fennel and a pinch of lime sapwood for water bowl.</div>
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<b>Colic :</b> hot infusion 2 pinches of lavender , 2 pinches of lime juice , 2 pinches of oregano and mauve per liter of water (2 cups a day )</div>
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Colic Hepatic poultices cabbage leaves and chopped watercress leaves , mixed with an egg white until stiff .</div>
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Also good fresh mint tea ( a handful of plant per liter of water)</div>
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<b>Renal colic :</b> sitz bath of the following composition : a handful of grass roots , a handful of corn silk and a handful of mallow flowers per liter of water ( 2 to 3 baths a day ) .</div>
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Also 2 or 3 infusions per day : linden sapwood and verbena at 2 pinches per cup.</div>
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Bruises, bumps and falls : tincture of arnica compresses .</div>
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A tisane based vulneraria yarrow and verbena ( a pinch per bowl of water ) .</div>
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<b>Courts :</b> A fresh yarrow poultice over the cut or bandage impregnated with decoction of yarrow yarrow at the rate of a handful per liter of water.</div>
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Also a bandage impregnated with water decoction of sage , white wine or beer.</div>
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Diarrhea hand baths and footbaths of the following composition : a handful of mallow (flowers and roots) a handful of nettles (leaves ) and a handful of spirea (flowers ) per 2 liters of water, two baths a day .</div>
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Enemas also linden flower decoction to large doses (at mens 3 handfuls per liter of water )</div>
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Teeth - pain , inflammation : if have inflamed gums , to chew watercress, if the pain comes from a cavity, hollow wheel entering a cotton soaked in a peppermint maceration in alcohol.</div>
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If there is more than mild pain , chew dried mallow leaves , soaked in distilled water.</div>
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Constipation infusion anise , sage, camomile , verbena and basil ( a pinch for each bowl , one or two bowls day).</div>
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Fever: verbena infusion , to a pinch of ground per cup.</div>
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White discharge , vaginitis : vaginal showers following preparation: a handful of elecampane leaves , a handful of blackberry leaves , a handful of rose petals and a handful of sage in two liters of water (2 or 3 bowls a day).</div>
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Also irrigations following preparation: a handful of rosemary and thyme a handful of two liters of water .</div>
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Throat , pharyngitis , laryngitis , tracheitis : gargles following preparation: a handful of flowers of elecampane , a handful of grass roots , a handful of cabbage roots , a handful of poppy leaves , a handful of mauve flowers and a handful violet flowers per 2 liters of water .</div>
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It is also advisable every night , infusion , a pinch of thyme, mint and mauve flowers to a bowl of water.</div>
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<a href="http://1.bp.blogspot.com/-A9GqdC59ya4/Uii-gsepxfI/AAAAAAAATqM/YnFP2hN1IQE/s1600/rose+petals+handful+better+healthy+news.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-A9GqdC59ya4/Uii-gsepxfI/AAAAAAAATqM/YnFP2hN1IQE/s200/rose+petals+handful+better+healthy+news.jpg" height="149" width="200" /></a></div>
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<b>Gingivitis :</b> infusion rinses rose petals handful medium , salvia, means handful violet medium and medium handful handful bilberry fruit per liter of water .</div>
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Thyme infusion also pinches for bowl 2 .</div>
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<b>Flu :</b> an infusion of the preparation following: 15 pinches of birch leaves, five pinches of violet and five pinches of lime per liter of water ( 3 to 4 cups a day )</div>
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Bleeding dressings yarrow , for nosebleeds is nose desirable in cotton soaked in an infusion or decoction of yarrow .</div>
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<b>Hemorrhoids</b>: sitz baths prepared as follows : a handful of yarrow leaves , a handful of roots and leaves of milk thistle, a handful of roots of grass and a handful of lavender flowers in 2 liters of water (2 baths a day )</div>
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Sitz baths also a decoction chervil and milk ( a handful per liter).</div>
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Another treatment is to make a decoction with camomile water and warm take sitz baths twice daily .</div>
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<b>Herpes: </b>poultices of cabbage leaves, watercress and hot turnip .</div>
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Liver: after main meals prepared infusion follows : anise , basil , fennel , mint , rosemary , savory and chervil, a pinch of each because of water.</div>
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<b>Impotence and frigidity :</b> garlic frictions in the spine base , plus an infusion of 6 pinches savory , 2 pinches rosemary , 2 pinches pinches mint verbena and 2 liter of water (2 times a day for forty days).</div>
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Beyond 40 days , replace for 3 days before the infusion of a single infusion of savory pinches a rate of 6 per bowl floor .</div>
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Urinary incontinence , enuresis : Infusion of verbena , anise and savory every night ( a pinch of each plant water bowl ) .</div>
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<b>Indigestion : </b>An infusion consisting of chamomile , 2 pinches , black currant , 2 leaves, tarragon , 2 pinches , oregano , a pinch and verbena , 2 pinches per liter of water , a cup or two after meals . Also a nightly infusion of anise , basil , mint and savory, a pinch of each per bowl.</div>
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<a href="http://1.bp.blogspot.com/-x5v1FACVBs0/Uii-ua1OLJI/AAAAAAAATqU/1cluzUpuA7g/s1600/linden+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-x5v1FACVBs0/Uii-ua1OLJI/AAAAAAAATqU/1cluzUpuA7g/s200/linden+better+healthy+news.jpg" height="144" width="200" /></a></div>
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<b>Imsomnia :</b> Full Bathrooms or linden , hand baths and footbaths prepared as follows : hawthorn flowers , flowers and poppy capsules , mint leaves and lime . </div>
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Also, every night an infusion made of a pinch of lime , a pinch of verbena and a pinch of oregano.</div>
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<b>Headache</b> : Infusion of the following preparation: verbena , chamomile, wild thyme , basil ( a pinch of each for water bowl )</div>
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<b>Menopause :</b> Douches and hand baths and footbaths prepared as follows : a handful of flowers of hawthorn , a handful of mistletoe leaves and a handful of sage to two liters of water . Also, an infusion of sage , rose petals , mint , fennel , basil , a pinch at a rate of each per bowl of water ( 2 cups every night )</div>
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<b>Menstruation : </b>Against amenorrhea or absence of menstruation is best prepared douches follows : a handful of yarrow flowers a handful of fern, a handful of fresh parsley and a handful of sage for every two liters of water. </div>
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Against dysmenorrhea or irregular menstruation , for every two liters of water for douching of : a handful of yarrow, a handful of mint leaves, a handful of parsley and a handful of sage. </div>
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Against menorrhagia or uterine bleeding , douching, foot baths and hand baths : one crushed clove of garlic , a handful of flowers of hawthorn , a handful of celandine flowers , a handful of mauve , a handful of bush and a handful of sage by two liters of water each .</div>
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<b>Neuralgia </b>: Foot baths and hand baths prepared as follows : a handful of celandine , a handful of cabbage leaves, a handful of thyme per 2 liters of water. These baths must be accompanied by soft and frequent purges . </div>
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Many sometimes effective cure verbena infusion alone ( 2 pinches of ground water for every bowl , every night)</div>
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<b>Neurasthenia or nervous depression </b>: foot baths and hand baths prepared as follows : a handful of hawthorn flowers , flowers and a handful of sage leaves and a handful of violet to two liters of water a day 2 bathrooms . or, if not possible the bathrooms, an infusion of verbena , linden , sage and thyme ( a pinch per bowl of water every night ) Also , once again , as indicated infusion for TROUBLE .</div>
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<b>Obesity:</b> An infusion made by cherry stalks ( half a handful ) artichoke leaves ( half a handful ) corn ( half a handful of stigmas ) and pink ( a handful of petals) per liter of water 2 cups a day . But no lasting result without vital hygiene , strict diet , all accompanied by energetic steam baths and massages.</div>
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<b>Eyes: </b>Eye diseases require cornflower eye drops and wonder , or, if there is more than a swollen eyelids decoction of chamomile baths ( 5 flowers per bowl of water )</div>
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<b>Insect bites : </b>It is advisable to rub the sting with fresh garlic or fresh plants mauve.</div>
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Lice , fleas , bugs : to guard against these insects , and body rub with washing or fresh thyme.</div>
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<b>Psoriasis </b>: 2 pinches of chamomile , lavender , sage , lime and thyme for every bowl of water , taking 3 cups l day.</div>
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<b>Burns </b>: local poultices finely chopped mixture of carrot, cabbage , spinach and ivy leaves (only one per poultice ) all moistened with nettle juice and sprinkled with marigold petals . </div>
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If simply is no more than a slight sting : application of fresh ivy leaves , well washed .</div>
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<b>Colds :</b> Prevention is better than cure , a cure make it thyme and wild thyme to the onset of winter , this will prevent many bad times . In case of autism , an infusion of 2 pinches of thyme and wild thyme 2 pinches per liter of drinking water for 3-4 cups a day .</div>
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<b>Retention of urine :</b> the cure is made of season strawberries , cherries tisane stalks , corn silk infusion or infusion of dandelion. </div>
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Also strawberry leaf tea , if it can be found healthy .</div>
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<b>Rheumatism :</b> An infusion of the following composition: a pinch of chamomile, a pinch of lavender , 2 pinches of violet , 2 pinches of sage , 2 pinches of rosemary per liter of water (4 cups a day ).</div>
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At the same time the hand baths and footbaths prepared following a bunch of heather, a handful of burdock, a handful of chamomile, celandine a handful , a handful of grass roots , a handful of broom flowers , lavender and a handful of chopped onion for 2 liters of water. In addition , bed of ferns and cabbage poultices hot .</div>
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<b>Sweating :</b> a decoction of spruce seedlings</div>
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<b>Tension :</b> It is advisable to eat a lot of garlic and drink regularly an infusion of hawthorn , against hypertension , hand bath and foot baths prepared as follows : a head of garlic , a handful of hawthorn , a handful of celandine and a handful of broom flowers for two liters of water (2 baths a day ) against hypertension, hand baths and footbaths , a handful of hawthorn , a handful of branca ursina bastard , a handful of milk thistle and a handful of corn silk ( 2 baths a day). </div>
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To regulate the voltage , drinking every night infusion : a pinch of mint, a pinch of basil, a pinch of verbena and a pinch of chamomile in a large bowl of water .</div>
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<b>Sprains and strains : </b>arnica tincture or poultice of hot cabbage leaves . Also compresses soaked in a decoction of leaves of celandine ( a handful per liter of water will reduce by one-third .</div>
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<b>Cough </b>: An infusion infusion borage or violet . </div>
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Hand baths and footbaths of the following composition: a handful of borage, a handful of ivy, a handful of mauve , a handful of mint, a handful of parsley and a handful of violet to two liters of water . </div>
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<b>Infusion also :</b> middle handful of thyme, half a handful of wild thyme , half a handful of sage and a handful of mallow flowers per liter of water ( 2-4 cups per day ) .</div>
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<b>Ulcer : </b>poultices of cabbage leaves, turnip or nettles hot hand baths the following prepared: burdock a handful , a handful of chard , a handful of ivy , a handful of bush and a handful of bush for every two liters of water. (2 to 4 baths day). </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Also compresses soaked in a decoction of verbena, sage or savory, a handful of plant per liter )</div>
<div style="text-align: justify;">
<br /></div>
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<a href="http://1.bp.blogspot.com/-7SoWbtM31dg/Uii_RQzppyI/AAAAAAAATqk/Uosd_FRSn1g/s1600/handful+of+flowers+of+broom+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-7SoWbtM31dg/Uii_RQzppyI/AAAAAAAATqk/Uosd_FRSn1g/s200/handful+of+flowers+of+broom+better+healthy+news.jpg" height="133" width="200" /></a></div>
<div style="text-align: justify;">
<b>Varices :</b> hand baths , foot baths never can be dangerous because of the following preparation: a handful of hawthorn , a handful of flowers of broom , a handful of yarrow and a handful of rose petals to 2 liters of water . </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Also an infusion of the following composition: mint , sage, basil , verbena ( A pinch of each bowl for a large water bowl day)</div>
<div style="text-align: justify;">
<b><br /></b></div>
<div style="text-align: justify;">
<b>Warts :</b> celandine juice or slice of garlic applied directly to the wart , after protecting the surrounding skin with a plaster.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Vomiting </b>: to combat nervous and spasmodic vomiting , take cold drinks in small sips or a piece of ice often plated slowly calming . </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
For vomiting of blood, an infusion of the following composition : 2 pinches of yarrow , 2 pinches of Alchemilla , a pinch of arnica , 2 pinches of shepherd's bag ( several cups a day if necessary ) can be reduced blood loss with applying ice or cold drinks managing , especially nettle juice .</div>

Various diseases and plants indicated for treatment

Abscess : cabbage leaf poultices , heated with the iron and applied directly ( change yourselve e...

What we can do with the peels of fruits and vegetables

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<a href="http://3.bp.blogspot.com/-NY_WWiqgdnk/UiDA665E_lI/AAAAAAAATew/Vrcm0rN35tU/s1600/fruits+and+vegetables+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-NY_WWiqgdnk/UiDA665E_lI/AAAAAAAATew/Vrcm0rN35tU/s1600/fruits+and+vegetables+better+healthy+news.jpg" /></a></div>
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We all know that fruits are healthy foods , but did you know
that many of the shells of the fruits have a therapeutic amazing effect.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Peel watermelon :</b> usually after eating a juicy watermelon we
discard the shell.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
In fact, the shell has a better effect than the same
watermelon .</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
You can reduce the summer heat and quenching thirst .</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
The shell can also help reduce blood pressure.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
You can use the watermelon rind to clean the face , as it
softens your skin and remove impurities making .</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
You will feel very cool after cleaning with watermelon rind
.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
To treat anemia , sore throat , dry lips , or nephritis ,
add 230 grams ( 1/2 lb ) of pork and 230 grams ( 1/2 lb ) of watermelon rind in
4.5 liters ( 1 gallon ) of boiling water.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Cook for 1 hour on medium high .</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Add salt and chopped green onions for flavor.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Drink while hot.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Peel melon :</b> melon peel is used to treat the summer heat ,
remove moisture and is also used to tone the spleen in traditional Chinese
medicine .</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Your feet smell bad ? The melon rind can help .</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Boil some melon rind for a while and use that water to soak
your feet and get rid of foot odor .</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Are you overweight ? A soup made with melon rind can help
you lose 0.45 kg to 0.91 kg per week ( 1-2 lbs .) .</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
The recipe is the same as the watermelon rind soup , but
instead used the melon rind .</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Peel cucumber :</b> Most people like to peel the cucumber shell
when used in a salad.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Indeed, cucumber skin which contains caffeic acid combat
bacteria and stimulates the white blood cells .</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Eating cucumber with peel can reduce throat pain swallowing
and can treat a sore throat .</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
It also has effects on beauty.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Most women use a slice of cucumber to cleanse the face or as
a cover over eyes to refresh ( this cools the eye muscle ) after working hours
at a computer , many beauty salons use it.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-yF49_onHCRs/UiDA_Kxu60I/AAAAAAAATe4/t4iRSm0MEoI/s1600/banana+peel+better+healthy+news.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-yF49_onHCRs/UiDA_Kxu60I/AAAAAAAATe4/t4iRSm0MEoI/s320/banana+peel+better+healthy+news.jpg" height="128" width="320" /></a></div>
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<b>Banana peel :</b> The banana peel helps fight bacteria.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
In traditional Chinese medicine used to treat itching due to
bacterial inflammation .</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Also, rubbing their hands and feet with the banana peel can
prevent and treat frostbite.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Apple peel :</b> to remove phlegm from his body , cook 30 grams
of fresh apple peel with water and drink it as a tea.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Grind the dried apple peel to powder and eat 15 grams , 2-3
times daily on an empty stomach .</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
It has a curative effect for chronic diarrhea .</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
It can also help reduce high blood pressure .</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>The pear peel </b>: pear is the best food for the lungs.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Boil 30 grams of pear shell for a half hour or more , and
drink the infusion.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
To reduce coughing and remove phlegm.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Place some mashed pear peel on a boil , reduce swelling and
pain.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Peel grapefruit : </b>grapefruit peel is good for balancing
energy, phlegm , cough suppression and to relieve asthma .</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Mash a grapefruit peel , add a little honey and brown sugar
, set it to steam for 30 minutes.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Then add a little warm wine ( yellow).</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Take one tablespoon in the morning and one at night to treat
chronic cough and asthma .</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Cook 9 grams of grapefruit peel with water to expel phlegm ,
relieve symptoms of cough and relieve asthma.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-nnd9pEf8BBI/UiDBFxxoZiI/AAAAAAAATfA/kQwaMyTFiKE/s1600/orange+peel+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-nnd9pEf8BBI/UiDBFxxoZiI/AAAAAAAATfA/kQwaMyTFiKE/s320/orange+peel+better+healthy+news.jpg" height="226" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Dried Orange Peel </b>: dried orange peel can reduce blood
pressure , expel phlegm , relieve cough , strengthens the spleen and eliminates
depression.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
It can also help digestion.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
In traditional Chinese medicine used to treat thick phlegm ,
a chest congestion , cough , stomach disorders , vomiting , etc. .</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Dried orange rind contains an ingredient that can expand the
coronary area to prevent blockage of the circulation.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Add some fresh orange peel or dried in boiling water to make
a tea .</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
This tea has a good smell , can stimulate the appetite and
provide more vitality.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Soak 50 grams of dried orange peel in 500 grams of white
wine for 7 days .</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Take 5 grams a day to treat chronic diarrhea .</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Lemon peel :</b> you should know that in the lemon peel are many
more vitamins in the juice.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Among the substances found beneficial health essential oil
d- limonene, citronellal and fenaldreno , in addition to vitamin C , B complex
and some minerals like potassium, magnesium, calcium and phosphorus.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Recently there have been studies on the use and benefits is
in the lemon zest and has proven to be good for people with hypertension,
atherosclerosis and cardiovascular disease, as it helps to stimulate the
circulation of blood in cases of people with diabetes , the lemon peel works to
prevent artery-related complications .</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
It also prevents the formation of kidney stones and may even
dissolve slowly.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Green mango peel </b>: green mango peels dehydrated in the oven
, placing them in a tray well spread at a temperature of 150 ° C , until
toasted , without burning and without moisture.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Dry spray it , either by hand , roller or blender .</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
The powder obtained is stored in a tightly covered glass jar
in a closet.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Indications </b>: impotence, fertility , stimulating energy in
general , anti stress, regulating hormonal functions , premenstrual tension ,
menopausal discomforts , helps fight stomach worms and parasites and controls
hemorrhoids.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
The powder mixed with sesame oil , it is good to massage the
gums swollen and tender .</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Dose:</b> one cup of boiling water, add a teaspoon of this
powder , cover the pot and let stand ten minutes, strained, sweetened to taste
and take one or two cups a day , as the case</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Papaya shell or milky :</b> peel papaya ( papaya) is dehydrated
with the same technique as that of the handle , as well as making separate seed
.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
The whole process is the same.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
They can be eaten either dried or every time you prepare a
milky juice , blender add for a bit of fresh milky shell and about three seeds
of the same , to prevent and treat stomach parasites and anti-inflammatory in
general, for their high in papain.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-7AOeUhpMd7c/UiDHYMZMZFI/AAAAAAAATfQ/p0MdC_o_100/s1600/potato+peel+better+healthy+news.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-7AOeUhpMd7c/UiDHYMZMZFI/AAAAAAAATfQ/p0MdC_o_100/s200/potato+peel+better+healthy+news.jpg" height="133" width="200" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<b>White potato shell : </b>shells used large white potatoes (
which are used to make French fries) , well washed , cooked for five minutes in
two large glasses of water , let it rest and take in the morning all this
preparation , before lunch for 21 days , take a week off and repeat for 21 days
. Do not sweeten .</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<b>Indications:</b> natural detoxifying , diuretic, clean the
gallbladder and kidney, containing amino acids, returns the flexibility and
prevents veins tachycardia.</div>

What we can do with the peels of fruits and vegetables

We all know that fruits are healthy foods , but did you know that many of the shells of the fruit...

Preparing homemade vegetable milks, cruelty free

<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-7cQkmBNFD58/UgZY2PGpWnI/AAAAAAAATDM/zBlisg7w7jA/s1600/leche+casdera.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-7cQkmBNFD58/UgZY2PGpWnI/AAAAAAAATDM/zBlisg7w7jA/s320/leche+casdera.jpg" height="209" width="320" /></a></div>
<div style="text-align: justify;">
Perfectly replace cow's milk and its advantages are that vegetable milks are lactose, and fat (cholesterol) or animal protein.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Dairy milks have started to become popular around the world, especially the growing number of people trying to eat nutritious foods, low-calorie and easy to digest to help them counteract the effects of modern life, in which stressful situations are common alternating with long periods of inactivity.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
If you stopped drinking cow's milk because it causes allergies or digestive problems, the drinks made with seeds are magnificent food alternative that will provide important nutrients, great taste and versatility to prepare dishes.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Its use is the same as cow's milk, can be taken alone or sweetened, with coffee, cereals, other.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Moreover, these drinks, whose appearance and consistency reminiscent of traditional animal product that is usually obtained from the cow, also owe part of their growing reputation they are excellent choice for those following a vegetarian diet or have digestive disorders, without forgetting those who want to experience new flavors.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
The truth is that no one has been disappointed by these derivatives of legumes (soy), nuts (almonds or hazelnuts) or cereals (rice, barley, oats), since taste is refreshing and, above all, for its high content of vitamins, minerals, amino acids, fatty acids and other substances is a factor that enhances mental activity, contributes to the functioning of the circulatory and nervous systems, and strengthens the body's defenses.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Advantages and benefits.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
In the absence of lactose, milk plants intolerant people can drink them this milk sugar. Your body has trouble digesting and reacts causing various symptoms: pain, diarrhea, bloating, flatulence and vomiting.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
They are also an alternative for people allergic to the proteins in cow's milk.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Another point in favor of vegetable milk is that its components are easily assimilated by people with difficult digestion.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
The reason is simple: several studies have shown that lactose enzyme available to the human body to properly digest animal milk in their first years of life, reduces its production between year and a half to four years of age, the deficit may be one of the main causes of lactose intolerance and allergy, but also of indigestion during adolescence, adulthood and old age.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Dairy milks contain less fat and are healthier.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
For example, the amount of fat soy milks, oats and almonds is similar to the semi skimmed cow. Rice milk equals that of skimmed cow's milk.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
But the big advantage is its quality.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
While more than half of the fat of dairy milk are saturated, the vegetables contain a fraction of these harmful lipids.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Most of the fats are polyunsaturated and cardiovascular health benefit.</div>

Preparing homemade vegetable milks, cruelty free

Perfectly replace cow's milk and its advantages are that vegetable milks are lactose, and fat...

Reasons to consume fish

<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-AkjYqc86J-M/UerdhzRI7uI/AAAAAAAAS0s/32cURmXgbEA/s1600/reasons+to+consume+fish+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-AkjYqc86J-M/UerdhzRI7uI/AAAAAAAAS0s/32cURmXgbEA/s1600/reasons+to+consume+fish+better+healthy+news.jpg" /></a></div>
<div style="text-align: justify;">
Health experts have for long recognised that consuming fish at least twice a week can reduce the risk of various diseases and disorders.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
This super food which is a major source of omega-3 fatty acids is also packaged with filling protein and vitamin D, zinc, magnesium and iron. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Here are the health benefits of including fish in your diet : </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Eating oily fish lowers the levels of fats called triglycerides in the blood which reduces the risk of heart disease and improves your chances of survival following a heart attack.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Fish oils also help reduce blood clotting and abnormal heart rhythms after a heart attack.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Polyunsaturated fatty acids found in many fish aid in healthy brain functioning by preventing damage to brain cells. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Having fish at least twice a week helps decrease the risk of depression, ADHD, Alzheimer’s disease, dementia.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Omega-3 fatty acids, which are believed to raise levels of the brain chemical serotonin helps ease depression.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Shellfish, such as crab, mussels and lobster contains selenium, which is thought to have cancer-fighting properties.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Good for diabetic patients as it helps regulate blood sugar levels.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Helps relieve the symptoms of rheumatoid arthritis, psoriasis and autoimmune disease.</div>

Reasons to consume fish

Health experts have for long recognised that consuming fish at least twice a week can reduce the ...

Alternative cancer cures approved by hospitals :

<br />
<div class="separator" style="clear: both; text-align: center;">
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<div class="MsoNormal" style="text-align: justify;">
Every person has cancer cells in the body.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
These cells are not seen in the standard tests until they
have multiplied to a few billion. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
When doctors tell cancer patients that there are no more
cancer cells after treatment, it just means the tests are unable to detect
because they have not reached the detectable size.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Cancer cells occur between 6 to 10 times in the lives of
people.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
When a person's immune system is strong the cancer cells
will be destroyed and prevented from multiplying and forming tumors.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
When a person has cancer it indicates the person has
multiple nutritional deficiencies. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
This can occur for various reasons such as genetic,
environmental, food and lifestyle.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
To overcome the multiple nutritional deficiencies,changing
diet and including supplements will strengthen the immune system.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Chemotherapy involves poisoning the cancer cells but also
destroys the healthy cells of the spinal cord as well as bowel and that causes
organ damage, like liver, kidneys, heart and lungs.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Radiation while destroying cancer cells also burns and
damage to healthy cells and organs as well as tissues.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Initial treatment of chemotherapy and radiation will often
reduce tumor size. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
However prolonged use of chemotherapy and radiation does not
result in the total destruction of tumors.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
When the body has too much toxic burden from chemotherapy
and radiation the immune system is either compromised or destroyed, hence the
person can succumb to various kinds of infections and complications.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Chemotherapy and radiation can cause cancer cells to mutate,
become resistant and difficult to destroy it all. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Surgery can also cause the invasion of cells to other
organs.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
An effective way to fight 'cancer' is not to feed the cancer
cells with the foods it needs to multiply.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Cancer cells feed on :</b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Sugar is a cancer-feeder. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Off sugar it cuts one of the most important elements of
cancer cells. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Sugar substitutes like NutraSweet are made with Aspartame
and it is harmfull.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
A better natural substitute would be Manuka honey or
molasses but only in small amounts. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Table salt has a chemical added to make it white. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
A better alternative to salt is sea salt or vegetable salt.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Milk causes the body to produce mucus, especially in the intestinal
tract.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Cancer cells feed on mucus, eliminating milk and
substituting soy milk, cancer cells do not have to eat so they die</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Cancer cells thrive in an acid environment. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
A meat-based diet is acidic and it is best to eat fish, and
a little chicken rather than beef or pork. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Meat also contains livestock antibiotics, growth hormones
and parasites, which are all harmful, especially to people with cancer. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-UCNVwGFi1r0/UZJIeuSS4UI/AAAAAAAARjE/cSFSBR5_za4/s1600/cure+cancer+with+alternative+methods+1+cancer+and+cures.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="189" src="http://2.bp.blogspot.com/-UCNVwGFi1r0/UZJIeuSS4UI/AAAAAAAARjE/cSFSBR5_za4/s200/cure+cancer+with+alternative+methods+1+cancer+and+cures.jpg" width="200" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
Meat protein is difficult to digest and requires many
enzymes. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
The meat is not digested in the intestines and enters a
state of putrefaction and leads to the creation of more toxins.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>How to contribute to the solution of the problema?</b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
A diet of 80% fresh vegetables and juice, whole grains,
seeds, nuts, almonds and just a little fruits help put the body into an
alkaline environment. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Only 20% can be from cooked food including beans (beans). </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Fresh vegetable juices provide live enzymes that are easily
absorbed and reach down to cellular levels within 15 minutes of being consumed
to nourish and help build healthy cells. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
To obtain live enzymes that help building healthy cells try
and drink vegetable juices (almost all included alfalfa) and eat some raw
vegetables 2 or 3 times a day.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Avoid coffee, tea, and chocolate, which have high caffeine. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
The Green tea is a better alternative and has cancer
fighting properties. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Water-best to drink purified water, or filtered, to avoid
known toxins and heavy metals in tap water. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Distilled water is acidic, avoid it.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
The walls of the cancer cells are covered by a protein very
hard. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Avoiding eating meat, these walls frees more enzymes to
attack the protein of cancer cells and allows the immune system to destroy
cancer cells.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Some supplements build up the immune system (Florescence,
Essiac, anti-oxidants, vitamins, minerals, Efas (fish oil) to help cells to
fight and destroy cancer cells. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Other supplements like vitamin E are very known because they
cause apoptosis, the body's normal method of removing unwanted, or unneeded
cells.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Cancer is also a disease of the mind, body and spirit. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
A more active and positive attitude help fight cancer
patient to become a survivor.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
'The anger and misunderstanding, unforgiveness puts the body
into a stressful and acidic environment.' </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Learn to have a loving and forgiving spirit with a positive
attitude is very beneficial to health. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Learn to relax and enjoy life.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Cancer cells can not live in an oxygenated environment. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Exercising daily, and deep breathing help to get more oxygen
down to the cellular level. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Oxygen therapy is another means employed to destroy cancer
cells.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
No plastic containers in microwave</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
No water bottles in freezer</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
No plastic wrap in the microwave</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Chemicals such as dioxins cause cancer, especially breast
cancer. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Dioxin is especially destructive to cells in the body.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Do not put in the freezer their plastic water bottles since
plastic eliminates dioxin and poisons the water.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-UZ9z6G4iyfo/UZJI5uWntEI/AAAAAAAARjM/GZayA4b8fNY/s1600/cure+cancer+with+alternative+methods+2+cancer+and+cures.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-UZ9z6G4iyfo/UZJI5uWntEI/AAAAAAAARjM/GZayA4b8fNY/s200/cure+cancer+with+alternative+methods+2+cancer+and+cures.jpg" width="140" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
Recently, Dr. Edward Fujimoto, Wellness Program Manager at
Castle Hospital, was on a TV show and explain the danger of dioxin.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
He said that we have to put plastic containers in the
microwave.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Especially foods that are fat, said that the combination of
fat, high heat with plastic eliminates dioxin into the food and therefore our
body then.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Instead you can use glass as Pyrex or ceramic containers for
heating food.</div>

Alternative cancer cures approved by hospitals :

Every person has cancer cells in the body. These cells are not seen in the standard tests un...

Frozen lemon therapy

<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-84Lu8muXVSE/UYWiAWvB0VI/AAAAAAAARSs/p75pAomebsw/s1600/Frozen+lemon+therapy+cancer+and+cures.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="148" src="http://2.bp.blogspot.com/-84Lu8muXVSE/UYWiAWvB0VI/AAAAAAAARSs/p75pAomebsw/s200/Frozen+lemon+therapy+cancer+and+cures.jpg" width="200" /></a></div>
<div style="text-align: justify;">
Any type of lemon works</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Many professionals in restaurants and nutritionists are using or consuming the whole lemon, where nothing is wasted.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>How can you use the whole lemon evenly?</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Simple ... wash the lemon and place in the freezer of your refrigerator.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Once the lemon is frozen, use your grater and whole lemon (no need to peel) and sprinkle over your food.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Sprinkle in your drinks, wines, salads, ice cream, soups, pasta, pasta sauce, rice, sushi. ..</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
All foods have unexpectedly wonderful taste, something you've never tried before.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Probably thought it only contained lemon juice vitamin C.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Well, we know that lemon peels contain vitamins 5-10 times the lemon juice itself.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
And yes, this is what you've been missing.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
But from now on, when you follow this simple method for freezing the whole lemon and sprinkle over your dishes, you can eat all the nutrients and get healthier.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Lemon peels rejuvenate your health at the elimination of toxic elements from the body. great!</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Take advantage of the amazing benefits of lemon!</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Lemon (Citrus) is a miraculous product to kill cancer cells.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Its taste is pleasant and does not produce the horrific effects of chemotherapy.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
How many people die while this secret is kept, so as not to endanger large billion-dollar corporations?</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
You can use any type of lemon or lime.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
You can eat the fruit in different ways: the pulp, juices, beverages, prepare ice cream, cakes, etc ...</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
He is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
This result is tested against cancers of all types.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Some say it is very useful for all forms of cancer.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
It is also considered as an antimicrobial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure and blood pressure is an antidepressant and combat nervousness.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
It is an extraordinary alkalizing regulates the pH of the blood for optimum health.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 tests since 1970, the extracts revealed that:</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
To destroy malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreas ...</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
The compounds of this fruit proved to be 10 000 times better than the product Adriamycin, a drug commonly used in the world such as chemotherapy, reduced growth of cancer cells.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and does not affect healthy cells.</div>

Frozen lemon therapy

Any type of lemon works Many professionals in restaurants and nutritionists are using or con...

The properties of the potassium ion

<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-vQsBRSl-8sI/UXVkdGMj2fI/AAAAAAAARCs/KZqCmeuzdL0/s1600/ion+potassium+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="152" src="http://1.bp.blogspot.com/-vQsBRSl-8sI/UXVkdGMj2fI/AAAAAAAARCs/KZqCmeuzdL0/s200/ion+potassium+better+healthy+news.jpg" width="200" /></a></div>
<div style="text-align: justify;">
Potassium is essential for muscles, protects cramps and irritability.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
For those who follow the major sports should be noted that in several of them, such as in tennis, players make a stop in your game to eat a banana or banana (name of Congo).</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Actually, what they are doing is increasing the potassium and we'll see how good it is to maintain good levels of potassium.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
One consequence of the low level of potassium is cramping and if you continuously, you must try to increase this mineral.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Ore is shown in greater amounts in the human body after the calcium and phosphorus and always is associated with sodium.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Potassium belongs to macrominerals and is shown in greater amounts in the human body after calcium and phosphorus.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
This macromineral maintains normal pressure inside and outside of cells, regulates the water balance in the body decreases the adverse effects of excess sodium and participates in the mechanism of contraction and relaxation of the muscles (especially in cardiac patients)</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
When there is a deficit of potassium in the body to produce various symptoms, such as muscle weakness, nausea, vomiting, irritability and even cardiac irregularities.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
The 97% of potassium is found intracellularly and the remaining 3% as extracellular.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Potassium is not only found in the banana, if it is also present in grains, meats, vegetables, fruits and legumes.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Approximately 90% of potassium ingested is absorbed in the small intestine and the manner in which the body is eliminated through urine.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Excessive consumption of coffee, tea, alcohol and / or sugar increases this loss through the urine.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
The result of making strict calorie diets and vomiting, diarrhea, increased sweating, excessive losses and burns diuretics originate deficiency of the mineral in the body.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
In contrast, renal failure and no fluid intake, generates excess of this macromineral presence in the blood.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
The daily requirement of potassium is about 3.5 g / day</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>How to control cramps ?</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
A cramp is a  neuromuscular symptom(nerve and muscle), which is an involuntary, painful and often transient of a muscle or group of muscles.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
However, it can leave painful sequelae and not allow to continue practicing some moves until several hours.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Its resolution is often spontaneous, as well as wine goes. It should differentiate contractures cramps and symptoms of punctures, also prevalent.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
In the athlete, cramps occur after intense exertion during training sessions or excessive competition. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Usually due to insufficient preheating, but you should rule out the absence of both magnesium and potassium.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Both the imbalance of magnesium and potassium increased cramps not only for sports or at work, but also during rest at night.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Properties of potassium</b></div>
<div style="text-align: justify;">
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Potassium is Closely related to sodium and chlorine, plays a role in most vital functions. </div>
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Regulating the water content of cells and their movement, preventing the leakage.</div>
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Potassium maintains acid-base balance along with sodium, potassium regulates the amount and normal water distribution in the body.</div>
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Potassium is involved in the construction of proteins.</div>
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Potassium increases neuromuscular excitability.</div>
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In balance with calcium and magnesium, potassium contributes to the regularization of all cellular functions and especially to the excitability of the heart, nervous system and muscles.</div>
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Is essential for myocardial motion and active enzyme systems.</div>
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<b>Absence of potassium</b></div>
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Symptoms of potassium deficiency include muscle weakness, paralysis, stomach bloating, lack of energy in the intestine and the gall bladder with constipation, aches, extreme fatigue, some forms of heart failure, low voltage and irregular pulse (arrhythmia) and edema.</div>
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As already seen, vomiting, diarrhea, taking laxatives and diuretics abuse are factors that can cause potassium deficiency.</div>
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<b>Foods with potassium</b></div>
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In general, all low-sodium food is rich in potassium.</div>
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Fresh fruits and vegetables "especially in the banana".</div>
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Normal feeding potassium contributes largely sufficient amount: 2 to 5 gr. / per day.</div>
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Also very abundant in legumes such as lentils, chickpeas, beans and dry yeast, nuts, coffee and cocoa.</div>
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Potassium in good amounts : avocado or avocado,the stone fruits or large seed, vegetables and legumes,dates, raisins.parsley,oranges and sour fruits,melon, watermelon, apples, green leafy vegetables, mushrooms and dried mushrooms in general, potatoes and sweet potatoes, soya, tofu, meats in general, fatty fish.</div>
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Care must be taken with tea intake because excessive consumption of black tea, coffee, maté, alcohol and sugar increases the mineral loss through urine.</div>
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However, green tea, white tea have no major problems.</div>
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Besides excessive perspiration in many sports and the use of diuretics also cause a significant decrease in potassium. Athletes have special arrangements to have adequate potassium levels.</div>
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If you exercise, you should monitor your potassium levels and is excreted through sweat. </div>
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One sign is that you put the hard muscle.</div>
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The imbalance between the levels of sodium and potassium is one of the important factors in hypertension.</div>
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These nutrients are chemical elements that can not miss in the daily diet.</div>
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<b>Functions of potassium in the body :</b></div>
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It plays the important task of maintaining the pressure at normal levels inside and outside of cells.</div>
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Regulates the water balance in the body by reducing the harmful effects of excess sodium.</div>
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Contributes to the mechanism of muscle contraction and relaxation, especially in people heart.</div>

The properties of the potassium ion

Potassium is essential for muscles, protects cramps and irritability. For those who follow t...

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