Best foods for breathing problems

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://1.bp.blogspot.com/-434ZnQQKGVc/UKO--ZsXQfI/AAAAAAAAOXo/Ww7wyw0Lh88/s1600/Best+foods+for+breathing+problems+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="115" src="http://1.bp.blogspot.com/-434ZnQQKGVc/UKO--ZsXQfI/AAAAAAAAOXo/Ww7wyw0Lh88/s200/Best+foods+for+breathing+problems+better+healthy+news.jpg" width="200"></a></div> <div style="text-align: justify;"> You may not spend much time contemplating your breathing capabilities until difficulties arise. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Breathing is an involuntary process, supported by a strong functioning respiratory system. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Conditions such as bronchitis, asthma, the common cold, allergies and cystic fibrosis can damage respiration by stimulating inflammation and increasing mucus production in your lungs or throat. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> In addition to reaping sufficient rest and necessary medical treatment, certain foods may help to minimize breathing problems and enhance your overall wellness and quality of life.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Fruits and vegetables are prime sources of antioxidants such as vitamins C and E and beta carotene. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Antioxidants may help to minimize lung inflammation triggered by harmful substances known as free radicals, according to MayoClinic.com asthma and allergy specialist Dr. James T. Li. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> They also help to reduce asthma symptoms. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Fruits and vegetables particularly rich in protective nutrients include berries, cherries, citrus fruits, kiwi, tomatoes, bell peppers, broccoli, leafy greens, brussels sprouts and winter squash. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Limit bananas, which may increase mucus production, particularly if you have cystic fibrosis.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Yogurt and kefir are cultured dairy products that contain valuable nutrients, such as calcium and B-vitamins, and beneficial, or "friendly," bacteria known as probiotics. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Although research is limited, probiotics may help manage the effects of respiratory illnesses, according to the University of Maryland Medical Center, including the common cold. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Unless dairy products worsen your symptoms, consume yogurt or kefir containing "live, active cultures," such as Lactobacillus, routinely. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Top yogurt with fresh fruit for added antioxidant benefits.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Warm fluids may soothe throat pain and loosen mucus, which reduces congestion and makes it easier to breathe. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Chicken soup provides immune boosting protein and vegetables, soup broth and tea. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Choose herbal, caffeine-free tea over caffeinated teas, which may interfere with your resting capabilities. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Fluids also support hydration and may help your body rid itself of toxins through urine. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Additional useful fluids include warm soy or rice milk, tomato or broth-based vegetable soups and hot cocoa prepared with water. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Because cow's milk may worsen mucus, avoid dairy-based soups and beverages.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Healthy fats promote cardiovascular health, absorption of fat-soluble nutrients, such as vitamins A, D and K, and brain function. </div> <div style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://3.bp.blogspot.com/-zPJ_TfIhA98/UKO_Jg1v08I/AAAAAAAAOXw/Ymu1e44yI2s/s1600/Best+foods+for+breathing+problems+1+better+healthy+news.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-zPJ_TfIhA98/UKO_Jg1v08I/AAAAAAAAOXw/Ymu1e44yI2s/s200/Best+foods+for+breathing+problems+1+better+healthy+news.jpg" width="200"></a></div> <div style="text-align: justify;"> Fats reaped from seeds, nuts and cold-water fish, such as salmon, mackerel, herring and sardines, also provide antiinflammatory properties, and may help minimize mucous production. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> For heightened benefits, choose vegetable oils, nuts, seeds and cold water fish instead of butter, hard margarine and fatty meats, which may increase inflammation. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Use almond or peanut butter instead of mayonnaise or butter on breads and sandwiches and snack on walnuts, almonds or sunflower seeds instead of potato chips or french fries.</div>

Best foods for breathing problems

You may not spend much time contemplating your breathing capabilities until difficulties arise.  Breathing is an involuntary process...

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