tag:blogger.com,1999:blog-56653711521088247712024-03-13T16:09:18.714-07:00Better Healthy NewsWe all can have a better health right nowWeb Design Ct 2023http://www.blogger.com/profile/12868533535323491638noreply@blogger.comBlogger35125tag:blogger.com,1999:blog-5665371152108824771.post-2373969216850022712015-08-17T12:07:00.001-07:002015-08-17T12:07:15.271-07:00Healing with onions<div class="separator" style="clear: both; text-align: center;">
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<b>What happens when you put a piece of onion inside your ears?</b><br />
<br />
It’s amazing what onions can cure<br />
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The composition of onions has the power to heal many diseases.<br />
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A lot of scientific studies published on the compounds of onions show that they are highly protective to the nerves and the cardiovascular system, and that they enhance immune function, fight the growth of many types of tumors, help to promote healthy hormone function, and many more.<br />
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It is excellent in lowering cholesterol, inhibits hardening of the arteries, enhances elasticity of blood vessels, and helps to maintain healthy blood pressure.<br />
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Onion also helps in fighting cancer and is a great risk-reducing food.<br />
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Also, onion demonstrates significant blood sugar modifying properties to be a real help in the fight against both type 2 diabetes and obesity.<br />
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It won’t be a miracle food to kepp you in shape, but it will sure help.<br />
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In addition to limiting your intake of fats and sugars, eating onions can get your blood sugar and your weight-on the right track.<br />
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<b>Medical properties of the onions</b><br />
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What onions are rich in is a flavonoid called Quercetin.<br />
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Flavonoid acts as a powerful antioxidant, antihistamine, anti-cholesterol, and anti-inflammatory.<br />
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Also, onions have antibacterial property and eliminate toxins from the body.<br />
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The highest concentration of quercetin can be found in and onions at the part of the bulb closest to the root and its outer most rings nearest the skin.<br />
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Of course, always try to go for organic grown onions if you can.<br />
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<b>Onions to heal a burn</b><br />
<br />
Just slice the onion in half and apply directly to the burn. Let it stay for 2 minutes.<br />
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You will start to feel relieve after a minute.<br />
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Afterwards, whip up some egg whites and apply to the burned area and let it dry in order to form a protective barrier.<br />
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Cover with a clean gauze bandage.<br />
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Clean and replace the bandage when necessary.<br />
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The burn will be healed instantly and there will be no scars.<br />
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<b>Onion to soothe bee stings and other insect bites</b><br />
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If a bee or wasp stings you, first remove the stinger from your skin.<br />
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Then cover the bite with a grated or crushed white onion.<br />
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Onions have anti-inflammatory properties which will reduce the swelling and the natural antihistamine will prevent allergic reaction.<br />
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<b>Onions to bring down a fever easily and quickly</b><br />
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<b>Here is a recipe for lowering fever very fast :</b><br />
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Chop some potatoes and onions, and together with some minced garlic put them in a pair of socks.<br />
<br />
Put them on your feet and get in bed<br />
<br />
Apply a cloth soaked in apple cider vinegar on your forehead<br />
<br />
This recipe will come down your temperature in the next hour.<br />
<br />
<b>Onions to help heald a cold</b><br />
<br />
Onion has been forever used as an effective for cold.<br />
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You can eat a whole raw onion at the first sign of a cold, or you can boil the onion and drink it in tea with ginger and honey.<br />
<br />
<b>How an onion cure a cough</b><br />
<b><br /></b>
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<b>Onion cough relish-recipe :</b><br />
<br />
Take one large onion, peel it and cut it in half<br />
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Cover the tops of both halves in ½ tblsp brown sugar<br />
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Let it sit for an hour and then hollow up the syrupy contents from the dish.<br />
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Consume it twice a day<br />
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The brown sugar makes the onion juice more palatable.<br />
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This is simple, effective and cheap natural remedy.<br />
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Also, you can make a juice of honey and onion.<br />
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The honey will soothe your cough, and onion has powerful antibiotic properties.<br />
<b><br /></b>
<b>Onions for ear ache and wax build up</b><br />
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If you suffer from frequent earache or constant ear wax build up just put an onion in your ear, but not a whole onion, only its most inner part also called the heart of the onion.<br />
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Because of its powerful anti-inflammatory properties, onion will significantly relieve your pain.<br />
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It will also soften the ear wax making it easier to remove.<br />
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Apply the onion before going to sleep and the next morning you`ll feel much better.<br />
<br />
Using onions to remove irritant in the eyes<br />
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To help yourself from an eye irritation, just cut a piece of onion to get the tears flowing up.<br />
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This will ease the irritant out of your eye.<br />
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<b>Note :</b> do not rub your eyes because you can worsen the condition and cause serious injury.<br />
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<b>Onions to heal a cut</b><br />
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If you get a sudden cut, simply apply a slice of onion on it to prevent infection and to clean it.<br />
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Afterwards, apply some of the onion skin and place it over top of the cut to seal it.<br />
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Your wound will be cleaned and the bleeding will stop very quickly.<br />
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In case of larger cuts place a small piece of gauze or some paper medical tape to keep the onion skin in place change the gauze twice a day.<br />
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<b>Onion juice to heal surgical wounds</b><br />
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This is a powerful and effective natural remedy which will heal your wound without the help of any drugs.<br />
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Also, it is especially useful because prevents scarring, particularly in people with darker skin.<br />
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<b>Onion to remove infection</b><br />
<b><br /></b>
<b>Onion paste to draw out infection:</b><br />
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Boil milk and pour it onto a thick slice of white bread<br />
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Grate an onion on top of the bread<br />
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Mash it into paste<br />
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Clean the infected area and apply the onion, milk, bread paste<br />
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Place the paste on the affected area<br />
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Make sure you sit still to allow the paste to harden and pull the infection out of the body.<br />
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<b>Note:</b> do not break the seal.<br />
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After a few hours the infection will start to come out the body.<br />
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Clean the wound and repeat the procedure twice a day until the infection is gone.<br />
<br />Web Design Ct 2023http://www.blogger.com/profile/12868533535323491638noreply@blogger.com0Estados Unidos37.09024 -95.712891000000013-36.418582499999992 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-5665371152108824771.post-68777147052857498062014-01-17T18:38:00.000-08:002014-01-17T18:38:00.917-08:00Cinnamon and honey to fight arthritis<div class="separator" style="clear: both; text-align: center;">
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The cinnamon and honey together generate a powerful mixture having properties capable of combat arthritis .</div>
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This home remedy has been used for many years in the natural to treat different diseases , especially those of inflammatory medicine.</div>
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Currently in treatments with alternative therapies are widely used this combination , since both honey and cinnamon each have great anti -inflammatory properties, which combined are a powerful and effective treatment for the pain of inflammatory diseases such as case of arthritis.</div>
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<b>Cinnamon and power against arthritis</b></div>
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<br /></div>
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Cinnamon has among its members some volatile oils such as cinnamaldehyde , melatonin , the tinaninos and coumarin , which have thermal effects on the body, although this is precisely attributed the soothing properties of pain.</div>
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It should be applied topically on the affected part .</div>
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<b>Honey as a treatment for arthritis</b></div>
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<br /></div>
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In regards to honey, this is a food that has been known for centuries due to their powerful properties that provide excellent health benefits .</div>
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<br /></div>
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Its chemical composition is very complex , so that even these days science is discovering components that make it more beneficial to health , which is why it is considered one of the most complete natural medicines found in nature.</div>
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It can be used both in topical applications and prepared to take .</div>
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<br /></div>
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Thanks to its great antimicrobial and antiinflammatory properties is useful for treating wounds and skin burns .</div>
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<b>How should consume honey and cinnamon to treat arthritis ?</b></div>
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Natural medicine recommends both internal and external consumption of a combination of cinnamon and honey to treat cases in which severe pain occur due to inflammation that causes arthritis.</div>
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First for domestic consumption must prepare an infusion of cinnamon chips , which is allowed to stand and then add the honey, which can be between one or two tablespoons .</div>
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This treatment should be controlled in the case of people with diabetes.</div>
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For topical treatments you can use warm water with a little cinnamon honey to put compresses on the affected areas.</div>
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These recommendations are based on studies in Copenhagen, Denmark, which were fully demonstrated the effects of the mixture of cinnamon and honey for the treatment of many diseases, but especially to soothe the painful symptoms caused arthritis.</div>
Web Design Ct 2023http://www.blogger.com/profile/12868533535323491638noreply@blogger.com0tag:blogger.com,1999:blog-5665371152108824771.post-45858406500287799172013-09-13T12:17:00.001-07:002013-12-24T09:53:57.401-08:00Seven high protein foods<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrSHC3WWvAzMNYMv1o49VVia3e3KVxw2XMCDEqGBSLBGkBoibCWRCmyO_PfvpIMn-PrH5ThVS4ZhsJfDxuWSSYLX-qaJJitHJXahCVlrTyQb0nHghnROsqOrS2t_mSIRHbxkzQWv9Nvsw/s1600/beans+and+lentils+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrSHC3WWvAzMNYMv1o49VVia3e3KVxw2XMCDEqGBSLBGkBoibCWRCmyO_PfvpIMn-PrH5ThVS4ZhsJfDxuWSSYLX-qaJJitHJXahCVlrTyQb0nHghnROsqOrS2t_mSIRHbxkzQWv9Nvsw/s1600/beans+and+lentils+better+healthy+news.jpg" /></a></div>
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The idea that protein only comes from meat is a myth.</div>
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<br /></div>
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You do not need a steak to meet daily protein requirements
as there are healthier sources of protein to choose from.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Almost all foods contain small amounts of protein and is
very easy to get the daily requirement of protein in beans , grains , nuts and
some green leafy vegetables , which have less cholesterol and fat than meat and
are usually cheaper .</div>
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<br /></div>
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<b>Beans and lentils</b></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Number of proteins : the beans have 12-14 grams per cup
cooked , the lentils 18 grams per cup cooked .</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Legumes in general are good sources of protein for
vegetarians and vegans , as well as for those who want to control fat and
cholesterol.</div>
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<br /></div>
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<b>Nuts</b></div>
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<br /></div>
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Number of proteins : Nuts have 8 grams of protein per 1/4
cup .</div>
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<br /></div>
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Besides proteins , the nut is considered one of the
healthiest nuts because they are high in antioxidants that help our body to
halt and reverse the effects of molecules that damage cells and cause oxidation.</div>
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<b>Chia Seeds</b></div>
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<br /></div>
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Protein amount : 4 g of complete protein.</div>
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Chia has all 9 amino acids in appropriate proportions.</div>
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<br /></div>
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Has an amino acid score of 115% when the total is 100%.</div>
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<br /></div>
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These nine amino acids are tryptophan , threonine ,
isoleucine, leucine , lysine, methionine + cystine, histidine, phenylalanine +
tyrosine and valine.</div>
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<b>Eggs</b></div>
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Protein amount : 6 g per egg.</div>
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The protein in eggs has the highest biological value of
protein the body needs all food , including beef.</div>
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egg yolks contain vitamin B12 deficiency common in
vegetarian diets can cause problems with thinking , attention , humor and at
the same time, raise levels of homocysteine in the blood , a risk factor for
heart disease , dementia and Alzheimer's.</div>
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<b>Avocado - Avocado</b></div>
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Amount of Protein : 5 g per avocado .</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
All vegetables contain between 1 and 2 g of protein per cup,
but the avocado (which is technically a fruit) tops them all .</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Although 5 g does not sound like a lot of protein , avocado
contains all nine essential amino acids that the body can not produce on its
own to build muscle and create more protein , in addition to omega -3 fatty
acids to keep your heart and healthy brain .</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Avocados not only provide protein to build muscle but also
to mount a rapid response immunity during the flu season , amino acids are
necessary for immune protein synthesis at the time of infection.</div>
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<b>Rice and other pseudo grains</b></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Amount of protein : 5 to 7 g of protein per cup.</div>
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<br /></div>
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The grains of barley , rye , rice and maize contain important
amounts of protein.</div>
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<div class="MsoNormal" style="text-align: justify;">
Wheat protein provides more herbal than any other food .</div>
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<br /></div>
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However, as gluten intolerance of wheat, barley and rye is
increasing due to the growing use of these grains in processed foods, the good
news is that eating protein is gluten free corn, rice and pseudograins , food
being cooked and served as grains, but technically seeds : quinoa , buckwheat ,
amaranth , millet and brown rice .</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Blue corn is 30 percent more protein than normal corn .</div>
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<b>Tofu</b></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV2Ofjvo17D5VAp3PaoJhWClA3sZUR0lAZkfF_5zRoKbFCTqWrpsWmX2E2bMD5jfVqhiZDa0YKoN8MUyyMdfSPspJVaB8dFX4ZNQXT4T7qzMZxo0jskfbrhx3AgQwGdEiIizQR-nvnnTw/s1600/tofu+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV2Ofjvo17D5VAp3PaoJhWClA3sZUR0lAZkfF_5zRoKbFCTqWrpsWmX2E2bMD5jfVqhiZDa0YKoN8MUyyMdfSPspJVaB8dFX4ZNQXT4T7qzMZxo0jskfbrhx3AgQwGdEiIizQR-nvnnTw/s200/tofu+better+healthy+news.jpg" height="200" width="200" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
Amount of protein : 20 g of protein .</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Vegetable Protein Soy-based , very popular due to its high
calcium and high protein intake . </div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Ideal for overweight people with excess
cholesterol , heart disease , gynecological disorders , menopause, and diabetes
for its low sugar content .</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Protein requirements :</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
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Babies need about 10 grams a day.</div>
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<br /></div>
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Adolescents men need up to 52 grams a day .</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Adolescent women need 46 grams a day .</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Adult men need about 56 grams a day .</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Adult women need about 46 grams a day .</div>
<br />
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Pregnant or breastfeeding need 71 grams of protein a day .</div>
Web Design Ct 2023http://www.blogger.com/profile/12868533535323491638noreply@blogger.com0tag:blogger.com,1999:blog-5665371152108824771.post-17974121753787609022013-09-05T10:29:00.000-07:002013-12-24T09:53:53.597-08:00Various diseases and plants indicated for treatment<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimyylFxoBWZzqcnhEK_S47p9d5yIqcpDikzn42CH5RFu8Gy6FX6qQ28vekt6rQ0roGUoCaPvtfsUlW1Z-kmDjQtHKIfIdphsCI3vIG7-Mu68M8LXH1GE8P-Xef53BKjc3u0IZT-phMLm4/s1600/cabbage+leaf+poultices+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimyylFxoBWZzqcnhEK_S47p9d5yIqcpDikzn42CH5RFu8Gy6FX6qQ28vekt6rQ0roGUoCaPvtfsUlW1Z-kmDjQtHKIfIdphsCI3vIG7-Mu68M8LXH1GE8P-Xef53BKjc3u0IZT-phMLm4/s200/cabbage+leaf+poultices+better+healthy+news.jpg" height="133" width="200" /></a></div>
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<b>Abscess </b>: cabbage leaf poultices , heated with the iron and applied directly ( change yourselve every 15 minutes) .</div>
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It is also advisable mauve baths if possible , wash the affected body part .</div>
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<b><br /></b></div>
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<b>Heartburn :</b> aniseed infusion : 5 or 10 pinches per liter of water, possibly with a pinch of lavender and other mint (2 to 3 cups a day ) .</div>
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<br /></div>
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Chamomile infusion also composed and mint (one inch per cup) .</div>
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<br /></div>
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<b>Acne :</b> foot baths and hand baths of the following composition: a handful of artichoke leaves , a handful of leaves of burdock, a handful of leaves of celandine , a handful of flowers and roots of mauve and a handful of sage flowers for every 2 liters of water.</div>
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<br /></div>
<div style="text-align: justify;">
With two baths a day , especially if acne is hepatic or simply if you can not take baths one infusion of thyme.</div>
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<br /></div>
<div style="text-align: justify;">
<b>Aerophagia </b>: warm compresses to the stomach, hand baths and footbaths of the following composition : a hand elecampane leaves , a pinch of mint leaves, a pinch of ancient flowers , a pinch of hawthorn , a pinch of sage leaves and flowers and a pinch of blackberry leaves per liter of water.</div>
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<br /></div>
<div style="text-align: justify;">
Or a cup after meals following composition : anise , fennel , sage .</div>
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<br /></div>
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<b>Drowning :</b> infusion of 2 bunches of lavender , 2 pinches of lemon balm , 2 pinches of orange , 2 pinches of hawthorn and 2 pinches of verbena per liter of water ( 2-4 cups per day )</div>
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<br /></div>
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<b>Albuminuria</b> : half a handful of leaves and pods of broom and a large onion striped by two liters of water.</div>
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<br /></div>
<div style="text-align: justify;">
<b>Allergies :</b> basil , anise , rosemary , thyme and verbena ( 1 pinch of each for an amount equivalent to two bowls )</div>
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<br /></div>
<div style="text-align: justify;">
<b>Halitosis or bad breath :</b> Chew over a quarter of an hour a pinch of fresh parsley and then eat an apple.</div>
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<br /></div>
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<b>Anemia:</b> spinach juice mixed with carrot juice, nettle and white radish . ( 3 or 4 cups a day ) .</div>
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Also infusions of rosemary ( pinches per cup)</div>
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<br /></div>
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<b>Angina pectoris</b>: as a preventative , drink all every night an infusion of sage and lime at two pinches of each per cup.</div>
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<br /></div>
<div style="text-align: justify;">
<b>Sore throat: very hot infusion :</b> a handful of nettle leaves , a handful of red rose petals , a handful of violet leaves and a handful of blackberry leaves ( to 3-4 cups a day ) .</div>
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Since prevention is better than cure, at the onset of winter , every night , thyme infusion at 2 pinches per bowl.</div>
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<br /></div>
<div style="text-align: justify;">
<b>Anguish :</b> infusion of hawthorn , let stand a pinch of flowers per bowl of water for ten minutes with a fig and prune.</div>
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<br /></div>
<div style="text-align: justify;">
Also, discretion infusion 2 pinches of verbena , 2 pinches of mint , 2 pinches of lime and 2 pinches of chamomile per liter of water.</div>
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<br /></div>
<div style="text-align: justify;">
<b>Asthma:</b> infusion of the following composition : a clove of crushed garlic , 2 pinches of poppy petals , 2 pinches of thyme , 2 pinches of lavender and a pinch of anise fruit per liter of water.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Bronchitis: </b>consume 2-3 cups a day , the next infusion (per liter of water) a pinch of sage, thyme and nettle .</div>
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<br /></div>
<div style="text-align: justify;">
<b>Hair: </b>Hair Falling , vividly , birch , watercress , dandelion , nettle walnut and also a decoction of sage and rosemary , a handful of each per liter.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Stomach cramps 3 pinches of sage , 2 pinches of lavender and lemon balm , anise and 1 pinch of oregano per liter of water , a cup before meals .</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Gallstones: </b>Gallbladder warm compresses and hand baths and footbaths of the following composition: a handful of artichoke leaves , half a handful of roots and leaves of chicory , half a handful of dandelion, half a handful of striped grass roots and a handful petals and poppy capsules ( compresses at discretion; 2 baths or more per day)</div>
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<br /></div>
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<div style="text-align: justify;">
<b>Calculations urinals :</b> Infusion of the following composition: medium handful of borage flowers , half a handful of burdock leaves , half a handful of roots of grass and a handful of pussy hair ( 3 cups a day ) .</div>
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<br /></div>
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Apply also compresses on the kidneys and hand baths to be added to the bunch of sheets means celandine .</div>
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<br /></div>
<div style="text-align: justify;">
If you do not have to hand all these plants , can make tea 4 pinches of sapwood of lime and a pinch of peppermint bowl of water (3 cups a day ) .</div>
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Corns callus placed on a clove of crushed garlic , then protect it with tape and cover the surrounding skin .</div>
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<br /></div>
<div style="text-align: justify;">
You can also remove calluses with a poultice of ivy leaves and candied celandine leaves in vinegar, plaster to be changed frequently.</div>
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<br /></div>
<div style="text-align: justify;">
Cellulite local compresses or baths a mixture of celandine and Ivy ( half a handful of each per liter of water) accompanied by the following infusion : mint , lavender , lime , verbena and basil ( a pinch of each for every 2 bowls water)</div>
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<br /></div>
<div style="text-align: justify;">
<b>Sciatica </b>: sitz baths , foot baths and hand baths : a handful of leaves of celandine , a handful of cabbage leaves, a handful of mint and a handful of thyme for every two liters of water.</div>
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<br /></div>
<div style="text-align: justify;">
Fern also poultices or hot cabbage leaves .</div>
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<br /></div>
<div style="text-align: justify;">
<b>Blood circulation :</b> eat lots of garlic and regularly take an infusion of the following composition: anise , mint , sage , basil , verbena ( a pinch of each for water bowl )</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Cystitis</b>: stigmas infusion composed of corn ( a handful ) Poppy ( half a handful ) bilberry ( a handful of nuts ) a handful of cherry stalks per liter of water ( 2-3 cups a day )</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Also a heather flowers decoction , 2 pinches per cup of water ( 2-3 cups per day )</div>
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<br /></div>
<div style="text-align: justify;">
<b>Cholesterol:</b> infusion of 3 cloves garlic, 2 pinches of chervil , a pinch of lavender and 3 pinches of sage per liter of water ( 2-3 cups per day ) .</div>
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<br /></div>
<div style="text-align: justify;">
Infusion also a pinch of mint, a pinch of fennel and a pinch of lime sapwood for water bowl.</div>
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<br /></div>
<div style="text-align: justify;">
<b>Colic :</b> hot infusion 2 pinches of lavender , 2 pinches of lime juice , 2 pinches of oregano and mauve per liter of water (2 cups a day )</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Colic Hepatic poultices cabbage leaves and chopped watercress leaves , mixed with an egg white until stiff .</div>
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<br /></div>
<div style="text-align: justify;">
Also good fresh mint tea ( a handful of plant per liter of water)</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Renal colic :</b> sitz bath of the following composition : a handful of grass roots , a handful of corn silk and a handful of mallow flowers per liter of water ( 2 to 3 baths a day ) .</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Also 2 or 3 infusions per day : linden sapwood and verbena at 2 pinches per cup.</div>
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<br /></div>
<div style="text-align: justify;">
Bruises, bumps and falls : tincture of arnica compresses .</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
A tisane based vulneraria yarrow and verbena ( a pinch per bowl of water ) .</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Courts :</b> A fresh yarrow poultice over the cut or bandage impregnated with decoction of yarrow yarrow at the rate of a handful per liter of water.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Also a bandage impregnated with water decoction of sage , white wine or beer.</div>
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<br /></div>
<div style="text-align: justify;">
Diarrhea hand baths and footbaths of the following composition : a handful of mallow (flowers and roots) a handful of nettles (leaves ) and a handful of spirea (flowers ) per 2 liters of water, two baths a day .</div>
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<div style="text-align: justify;">
Enemas also linden flower decoction to large doses (at mens 3 handfuls per liter of water )</div>
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<br /></div>
<div style="text-align: justify;">
Teeth - pain , inflammation : if have inflamed gums , to chew watercress, if the pain comes from a cavity, hollow wheel entering a cotton soaked in a peppermint maceration in alcohol.</div>
<div style="text-align: justify;">
If there is more than mild pain , chew dried mallow leaves , soaked in distilled water.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Constipation infusion anise , sage, camomile , verbena and basil ( a pinch for each bowl , one or two bowls day).</div>
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<div style="text-align: justify;">
Fever: verbena infusion , to a pinch of ground per cup.</div>
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<br /></div>
<div style="text-align: justify;">
White discharge , vaginitis : vaginal showers following preparation: a handful of elecampane leaves , a handful of blackberry leaves , a handful of rose petals and a handful of sage in two liters of water (2 or 3 bowls a day).</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Also irrigations following preparation: a handful of rosemary and thyme a handful of two liters of water .</div>
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<br /></div>
<div style="text-align: justify;">
Throat , pharyngitis , laryngitis , tracheitis : gargles following preparation: a handful of flowers of elecampane , a handful of grass roots , a handful of cabbage roots , a handful of poppy leaves , a handful of mauve flowers and a handful violet flowers per 2 liters of water .</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
It is also advisable every night , infusion , a pinch of thyme, mint and mauve flowers to a bowl of water.</div>
<div style="text-align: justify;">
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<div style="text-align: justify;">
<b>Gingivitis :</b> infusion rinses rose petals handful medium , salvia, means handful violet medium and medium handful handful bilberry fruit per liter of water .</div>
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<div style="text-align: justify;">
Thyme infusion also pinches for bowl 2 .</div>
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<div style="text-align: justify;">
<b>Flu :</b> an infusion of the preparation following: 15 pinches of birch leaves, five pinches of violet and five pinches of lime per liter of water ( 3 to 4 cups a day )</div>
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<div style="text-align: justify;">
Bleeding dressings yarrow , for nosebleeds is nose desirable in cotton soaked in an infusion or decoction of yarrow .</div>
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<br /></div>
<div style="text-align: justify;">
<b>Hemorrhoids</b>: sitz baths prepared as follows : a handful of yarrow leaves , a handful of roots and leaves of milk thistle, a handful of roots of grass and a handful of lavender flowers in 2 liters of water (2 baths a day )</div>
<div style="text-align: justify;">
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<div style="text-align: justify;">
Sitz baths also a decoction chervil and milk ( a handful per liter).</div>
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<div style="text-align: justify;">
Another treatment is to make a decoction with camomile water and warm take sitz baths twice daily .</div>
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<div style="text-align: justify;">
<b>Herpes: </b>poultices of cabbage leaves, watercress and hot turnip .</div>
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<div style="text-align: justify;">
Liver: after main meals prepared infusion follows : anise , basil , fennel , mint , rosemary , savory and chervil, a pinch of each because of water.</div>
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<div style="text-align: justify;">
<b>Impotence and frigidity :</b> garlic frictions in the spine base , plus an infusion of 6 pinches savory , 2 pinches rosemary , 2 pinches pinches mint verbena and 2 liter of water (2 times a day for forty days).</div>
<div style="text-align: justify;">
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<div style="text-align: justify;">
Beyond 40 days , replace for 3 days before the infusion of a single infusion of savory pinches a rate of 6 per bowl floor .</div>
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<div style="text-align: justify;">
Urinary incontinence , enuresis : Infusion of verbena , anise and savory every night ( a pinch of each plant water bowl ) .</div>
<div style="text-align: justify;">
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<div style="text-align: justify;">
<b>Indigestion : </b>An infusion consisting of chamomile , 2 pinches , black currant , 2 leaves, tarragon , 2 pinches , oregano , a pinch and verbena , 2 pinches per liter of water , a cup or two after meals . Also a nightly infusion of anise , basil , mint and savory, a pinch of each per bowl.</div>
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<b>Imsomnia :</b> Full Bathrooms or linden , hand baths and footbaths prepared as follows : hawthorn flowers , flowers and poppy capsules , mint leaves and lime . </div>
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Also, every night an infusion made of a pinch of lime , a pinch of verbena and a pinch of oregano.</div>
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<b>Headache</b> : Infusion of the following preparation: verbena , chamomile, wild thyme , basil ( a pinch of each for water bowl )</div>
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<b>Menopause :</b> Douches and hand baths and footbaths prepared as follows : a handful of flowers of hawthorn , a handful of mistletoe leaves and a handful of sage to two liters of water . Also, an infusion of sage , rose petals , mint , fennel , basil , a pinch at a rate of each per bowl of water ( 2 cups every night )</div>
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<b>Menstruation : </b>Against amenorrhea or absence of menstruation is best prepared douches follows : a handful of yarrow flowers a handful of fern, a handful of fresh parsley and a handful of sage for every two liters of water. </div>
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Against dysmenorrhea or irregular menstruation , for every two liters of water for douching of : a handful of yarrow, a handful of mint leaves, a handful of parsley and a handful of sage. </div>
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Against menorrhagia or uterine bleeding , douching, foot baths and hand baths : one crushed clove of garlic , a handful of flowers of hawthorn , a handful of celandine flowers , a handful of mauve , a handful of bush and a handful of sage by two liters of water each .</div>
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<b>Neuralgia </b>: Foot baths and hand baths prepared as follows : a handful of celandine , a handful of cabbage leaves, a handful of thyme per 2 liters of water. These baths must be accompanied by soft and frequent purges . </div>
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Many sometimes effective cure verbena infusion alone ( 2 pinches of ground water for every bowl , every night)</div>
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<b>Neurasthenia or nervous depression </b>: foot baths and hand baths prepared as follows : a handful of hawthorn flowers , flowers and a handful of sage leaves and a handful of violet to two liters of water a day 2 bathrooms . or, if not possible the bathrooms, an infusion of verbena , linden , sage and thyme ( a pinch per bowl of water every night ) Also , once again , as indicated infusion for TROUBLE .</div>
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<b>Obesity:</b> An infusion made by cherry stalks ( half a handful ) artichoke leaves ( half a handful ) corn ( half a handful of stigmas ) and pink ( a handful of petals) per liter of water 2 cups a day . But no lasting result without vital hygiene , strict diet , all accompanied by energetic steam baths and massages.</div>
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<b>Eyes: </b>Eye diseases require cornflower eye drops and wonder , or, if there is more than a swollen eyelids decoction of chamomile baths ( 5 flowers per bowl of water )</div>
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<b>Insect bites : </b>It is advisable to rub the sting with fresh garlic or fresh plants mauve.</div>
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Lice , fleas , bugs : to guard against these insects , and body rub with washing or fresh thyme.</div>
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<b>Psoriasis </b>: 2 pinches of chamomile , lavender , sage , lime and thyme for every bowl of water , taking 3 cups l day.</div>
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<b>Burns </b>: local poultices finely chopped mixture of carrot, cabbage , spinach and ivy leaves (only one per poultice ) all moistened with nettle juice and sprinkled with marigold petals . </div>
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If simply is no more than a slight sting : application of fresh ivy leaves , well washed .</div>
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<b>Colds :</b> Prevention is better than cure , a cure make it thyme and wild thyme to the onset of winter , this will prevent many bad times . In case of autism , an infusion of 2 pinches of thyme and wild thyme 2 pinches per liter of drinking water for 3-4 cups a day .</div>
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<b>Retention of urine :</b> the cure is made of season strawberries , cherries tisane stalks , corn silk infusion or infusion of dandelion. </div>
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Also strawberry leaf tea , if it can be found healthy .</div>
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<b>Rheumatism :</b> An infusion of the following composition: a pinch of chamomile, a pinch of lavender , 2 pinches of violet , 2 pinches of sage , 2 pinches of rosemary per liter of water (4 cups a day ).</div>
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At the same time the hand baths and footbaths prepared following a bunch of heather, a handful of burdock, a handful of chamomile, celandine a handful , a handful of grass roots , a handful of broom flowers , lavender and a handful of chopped onion for 2 liters of water. In addition , bed of ferns and cabbage poultices hot .</div>
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<b>Sweating :</b> a decoction of spruce seedlings</div>
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<b>Tension :</b> It is advisable to eat a lot of garlic and drink regularly an infusion of hawthorn , against hypertension , hand bath and foot baths prepared as follows : a head of garlic , a handful of hawthorn , a handful of celandine and a handful of broom flowers for two liters of water (2 baths a day ) against hypertension, hand baths and footbaths , a handful of hawthorn , a handful of branca ursina bastard , a handful of milk thistle and a handful of corn silk ( 2 baths a day). </div>
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To regulate the voltage , drinking every night infusion : a pinch of mint, a pinch of basil, a pinch of verbena and a pinch of chamomile in a large bowl of water .</div>
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<b>Sprains and strains : </b>arnica tincture or poultice of hot cabbage leaves . Also compresses soaked in a decoction of leaves of celandine ( a handful per liter of water will reduce by one-third .</div>
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<b>Cough </b>: An infusion infusion borage or violet . </div>
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Hand baths and footbaths of the following composition: a handful of borage, a handful of ivy, a handful of mauve , a handful of mint, a handful of parsley and a handful of violet to two liters of water . </div>
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<b>Infusion also :</b> middle handful of thyme, half a handful of wild thyme , half a handful of sage and a handful of mallow flowers per liter of water ( 2-4 cups per day ) .</div>
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<b>Ulcer : </b>poultices of cabbage leaves, turnip or nettles hot hand baths the following prepared: burdock a handful , a handful of chard , a handful of ivy , a handful of bush and a handful of bush for every two liters of water. (2 to 4 baths day). </div>
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Also compresses soaked in a decoction of verbena, sage or savory, a handful of plant per liter )</div>
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<b>Varices :</b> hand baths , foot baths never can be dangerous because of the following preparation: a handful of hawthorn , a handful of flowers of broom , a handful of yarrow and a handful of rose petals to 2 liters of water . </div>
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Also an infusion of the following composition: mint , sage, basil , verbena ( A pinch of each bowl for a large water bowl day)</div>
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<b>Warts :</b> celandine juice or slice of garlic applied directly to the wart , after protecting the surrounding skin with a plaster.</div>
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<b>Vomiting </b>: to combat nervous and spasmodic vomiting , take cold drinks in small sips or a piece of ice often plated slowly calming . </div>
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For vomiting of blood, an infusion of the following composition : 2 pinches of yarrow , 2 pinches of Alchemilla , a pinch of arnica , 2 pinches of shepherd's bag ( several cups a day if necessary ) can be reduced blood loss with applying ice or cold drinks managing , especially nettle juice .</div>
Web Design Ct 2023http://www.blogger.com/profile/12868533535323491638noreply@blogger.com0tag:blogger.com,1999:blog-5665371152108824771.post-59632180142803837702013-08-30T09:25:00.002-07:002013-12-24T09:53:49.434-08:00What we can do with the peels of fruits and vegetables<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh98PgUL0CBsCt2_3h0AI9AAO2DpztlcFbBuvePoZofyGlj7Vw_4HiFf_Se9TUmMJ5A6lekdfTVbpUTvxU_8RhiUjy6zcJVcdr8HExCZ8M5b4tlh_nUln-G39_0jlEVeOuFXVmJfUkoLjg/s1600/fruits+and+vegetables+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh98PgUL0CBsCt2_3h0AI9AAO2DpztlcFbBuvePoZofyGlj7Vw_4HiFf_Se9TUmMJ5A6lekdfTVbpUTvxU_8RhiUjy6zcJVcdr8HExCZ8M5b4tlh_nUln-G39_0jlEVeOuFXVmJfUkoLjg/s1600/fruits+and+vegetables+better+healthy+news.jpg" /></a></div>
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We all know that fruits are healthy foods , but did you know
that many of the shells of the fruits have a therapeutic amazing effect.</div>
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<b>Peel watermelon :</b> usually after eating a juicy watermelon we
discard the shell.</div>
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In fact, the shell has a better effect than the same
watermelon .</div>
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You can reduce the summer heat and quenching thirst .</div>
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The shell can also help reduce blood pressure.</div>
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You can use the watermelon rind to clean the face , as it
softens your skin and remove impurities making .</div>
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You will feel very cool after cleaning with watermelon rind
.</div>
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To treat anemia , sore throat , dry lips , or nephritis ,
add 230 grams ( 1/2 lb ) of pork and 230 grams ( 1/2 lb ) of watermelon rind in
4.5 liters ( 1 gallon ) of boiling water.</div>
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Cook for 1 hour on medium high .</div>
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Add salt and chopped green onions for flavor.</div>
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Drink while hot.</div>
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<b>Peel melon :</b> melon peel is used to treat the summer heat ,
remove moisture and is also used to tone the spleen in traditional Chinese
medicine .</div>
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Your feet smell bad ? The melon rind can help .</div>
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Boil some melon rind for a while and use that water to soak
your feet and get rid of foot odor .</div>
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Are you overweight ? A soup made with melon rind can help
you lose 0.45 kg to 0.91 kg per week ( 1-2 lbs .) .</div>
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The recipe is the same as the watermelon rind soup , but
instead used the melon rind .</div>
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<b>Peel cucumber :</b> Most people like to peel the cucumber shell
when used in a salad.</div>
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Indeed, cucumber skin which contains caffeic acid combat
bacteria and stimulates the white blood cells .</div>
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Eating cucumber with peel can reduce throat pain swallowing
and can treat a sore throat .</div>
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It also has effects on beauty.</div>
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Most women use a slice of cucumber to cleanse the face or as
a cover over eyes to refresh ( this cools the eye muscle ) after working hours
at a computer , many beauty salons use it.</div>
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<b>Banana peel :</b> The banana peel helps fight bacteria.</div>
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In traditional Chinese medicine used to treat itching due to
bacterial inflammation .</div>
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Also, rubbing their hands and feet with the banana peel can
prevent and treat frostbite.</div>
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<b>Apple peel :</b> to remove phlegm from his body , cook 30 grams
of fresh apple peel with water and drink it as a tea.</div>
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Grind the dried apple peel to powder and eat 15 grams , 2-3
times daily on an empty stomach .</div>
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It has a curative effect for chronic diarrhea .</div>
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It can also help reduce high blood pressure .</div>
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<b>The pear peel </b>: pear is the best food for the lungs.</div>
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Boil 30 grams of pear shell for a half hour or more , and
drink the infusion.</div>
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To reduce coughing and remove phlegm.</div>
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<br /></div>
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Place some mashed pear peel on a boil , reduce swelling and
pain.</div>
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<b>Peel grapefruit : </b>grapefruit peel is good for balancing
energy, phlegm , cough suppression and to relieve asthma .</div>
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<br /></div>
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Mash a grapefruit peel , add a little honey and brown sugar
, set it to steam for 30 minutes.</div>
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Then add a little warm wine ( yellow).</div>
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Take one tablespoon in the morning and one at night to treat
chronic cough and asthma .</div>
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<br /></div>
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Cook 9 grams of grapefruit peel with water to expel phlegm ,
relieve symptoms of cough and relieve asthma.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhksZPlBRRPinCi2-QewXewG5gmPW6y1qfGX8aIGg34xtTTOZEOg84bmF30HkBTCs0eX9QBu8_7F9mICRBx-HDeiWiqttbcNRjmW8R7QV4q-UN-tBljnQVEQWTx9t7CMQ97DJ537qA-n2I/s1600/orange+peel+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhksZPlBRRPinCi2-QewXewG5gmPW6y1qfGX8aIGg34xtTTOZEOg84bmF30HkBTCs0eX9QBu8_7F9mICRBx-HDeiWiqttbcNRjmW8R7QV4q-UN-tBljnQVEQWTx9t7CMQ97DJ537qA-n2I/s320/orange+peel+better+healthy+news.jpg" height="226" width="320" /></a></div>
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<b>Dried Orange Peel </b>: dried orange peel can reduce blood
pressure , expel phlegm , relieve cough , strengthens the spleen and eliminates
depression.</div>
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It can also help digestion.</div>
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In traditional Chinese medicine used to treat thick phlegm ,
a chest congestion , cough , stomach disorders , vomiting , etc. .</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Dried orange rind contains an ingredient that can expand the
coronary area to prevent blockage of the circulation.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Add some fresh orange peel or dried in boiling water to make
a tea .</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
This tea has a good smell , can stimulate the appetite and
provide more vitality.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Soak 50 grams of dried orange peel in 500 grams of white
wine for 7 days .</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Take 5 grams a day to treat chronic diarrhea .</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Lemon peel :</b> you should know that in the lemon peel are many
more vitamins in the juice.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Among the substances found beneficial health essential oil
d- limonene, citronellal and fenaldreno , in addition to vitamin C , B complex
and some minerals like potassium, magnesium, calcium and phosphorus.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Recently there have been studies on the use and benefits is
in the lemon zest and has proven to be good for people with hypertension,
atherosclerosis and cardiovascular disease, as it helps to stimulate the
circulation of blood in cases of people with diabetes , the lemon peel works to
prevent artery-related complications .</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
It also prevents the formation of kidney stones and may even
dissolve slowly.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Green mango peel </b>: green mango peels dehydrated in the oven
, placing them in a tray well spread at a temperature of 150 ° C , until
toasted , without burning and without moisture.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Dry spray it , either by hand , roller or blender .</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
The powder obtained is stored in a tightly covered glass jar
in a closet.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Indications </b>: impotence, fertility , stimulating energy in
general , anti stress, regulating hormonal functions , premenstrual tension ,
menopausal discomforts , helps fight stomach worms and parasites and controls
hemorrhoids.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
The powder mixed with sesame oil , it is good to massage the
gums swollen and tender .</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Dose:</b> one cup of boiling water, add a teaspoon of this
powder , cover the pot and let stand ten minutes, strained, sweetened to taste
and take one or two cups a day , as the case</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Papaya shell or milky :</b> peel papaya ( papaya) is dehydrated
with the same technique as that of the handle , as well as making separate seed
.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
The whole process is the same.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
They can be eaten either dried or every time you prepare a
milky juice , blender add for a bit of fresh milky shell and about three seeds
of the same , to prevent and treat stomach parasites and anti-inflammatory in
general, for their high in papain.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsLkywodwMPaPOgWnqqHnTYWfeO56yvqoPr2HbX4zXr_l26cA8dH5YxKfpiYtqHLQIGZaYfi7LQ_BshlTrPT7Z3NcwmJTPH-ZtPLVcPJ3JJrM-hmSVJ-T30TMK63HkwVk_pwwOUnzn8MA/s1600/potato+peel+better+healthy+news.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsLkywodwMPaPOgWnqqHnTYWfeO56yvqoPr2HbX4zXr_l26cA8dH5YxKfpiYtqHLQIGZaYfi7LQ_BshlTrPT7Z3NcwmJTPH-ZtPLVcPJ3JJrM-hmSVJ-T30TMK63HkwVk_pwwOUnzn8MA/s200/potato+peel+better+healthy+news.jpg" height="133" width="200" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<b>White potato shell : </b>shells used large white potatoes (
which are used to make French fries) , well washed , cooked for five minutes in
two large glasses of water , let it rest and take in the morning all this
preparation , before lunch for 21 days , take a week off and repeat for 21 days
. Do not sweeten .</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<b>Indications:</b> natural detoxifying , diuretic, clean the
gallbladder and kidney, containing amino acids, returns the flexibility and
prevents veins tachycardia.</div>
Web Design Ct 2023http://www.blogger.com/profile/12868533535323491638noreply@blogger.com0tag:blogger.com,1999:blog-5665371152108824771.post-5306239126471314352013-08-10T08:14:00.006-07:002013-12-24T09:53:45.018-08:00Preparing homemade vegetable milks, cruelty free<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl8cGAN72fUfKLCQvIdwl68_LPUkiO76J6OwI5_P1J6fsufpmHrep1DBk3Jdryw0HenDyfzNDqmnLRxtuKm5I2_z7zMsWYtAvvyxiQ29ZdCWurBmlplKnZJ8nrLhZ0YO_VAa5F8-TrnpY/s1600/leche+casdera.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl8cGAN72fUfKLCQvIdwl68_LPUkiO76J6OwI5_P1J6fsufpmHrep1DBk3Jdryw0HenDyfzNDqmnLRxtuKm5I2_z7zMsWYtAvvyxiQ29ZdCWurBmlplKnZJ8nrLhZ0YO_VAa5F8-TrnpY/s320/leche+casdera.jpg" height="209" width="320" /></a></div>
<div style="text-align: justify;">
Perfectly replace cow's milk and its advantages are that vegetable milks are lactose, and fat (cholesterol) or animal protein.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Dairy milks have started to become popular around the world, especially the growing number of people trying to eat nutritious foods, low-calorie and easy to digest to help them counteract the effects of modern life, in which stressful situations are common alternating with long periods of inactivity.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
If you stopped drinking cow's milk because it causes allergies or digestive problems, the drinks made with seeds are magnificent food alternative that will provide important nutrients, great taste and versatility to prepare dishes.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Its use is the same as cow's milk, can be taken alone or sweetened, with coffee, cereals, other.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Moreover, these drinks, whose appearance and consistency reminiscent of traditional animal product that is usually obtained from the cow, also owe part of their growing reputation they are excellent choice for those following a vegetarian diet or have digestive disorders, without forgetting those who want to experience new flavors.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
The truth is that no one has been disappointed by these derivatives of legumes (soy), nuts (almonds or hazelnuts) or cereals (rice, barley, oats), since taste is refreshing and, above all, for its high content of vitamins, minerals, amino acids, fatty acids and other substances is a factor that enhances mental activity, contributes to the functioning of the circulatory and nervous systems, and strengthens the body's defenses.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Advantages and benefits.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
In the absence of lactose, milk plants intolerant people can drink them this milk sugar. Your body has trouble digesting and reacts causing various symptoms: pain, diarrhea, bloating, flatulence and vomiting.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
They are also an alternative for people allergic to the proteins in cow's milk.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Another point in favor of vegetable milk is that its components are easily assimilated by people with difficult digestion.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
The reason is simple: several studies have shown that lactose enzyme available to the human body to properly digest animal milk in their first years of life, reduces its production between year and a half to four years of age, the deficit may be one of the main causes of lactose intolerance and allergy, but also of indigestion during adolescence, adulthood and old age.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Dairy milks contain less fat and are healthier.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
For example, the amount of fat soy milks, oats and almonds is similar to the semi skimmed cow. Rice milk equals that of skimmed cow's milk.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
But the big advantage is its quality.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
While more than half of the fat of dairy milk are saturated, the vegetables contain a fraction of these harmful lipids.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Most of the fats are polyunsaturated and cardiovascular health benefit.</div>
Web Design Ct 2023http://www.blogger.com/profile/12868533535323491638noreply@blogger.com0tag:blogger.com,1999:blog-5665371152108824771.post-89452369639647788152013-07-20T11:57:00.001-07:002013-12-09T07:21:10.502-08:00Reasons to consume fish<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Cxt7lkKIvYvBS6KXl5uNMcUvMHTf85FuHEXAo9vcWTyBrs_OWj4TXAm32lnb2rYyw0jXcqW7Xp3wfH8aR61tbzQcWzs_n7qjTqI9VkAmqNSD2AmHuYprzRx4ltqXS_jV0Ncpih8erRE/s1600/reasons+to+consume+fish+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Cxt7lkKIvYvBS6KXl5uNMcUvMHTf85FuHEXAo9vcWTyBrs_OWj4TXAm32lnb2rYyw0jXcqW7Xp3wfH8aR61tbzQcWzs_n7qjTqI9VkAmqNSD2AmHuYprzRx4ltqXS_jV0Ncpih8erRE/s1600/reasons+to+consume+fish+better+healthy+news.jpg" /></a></div>
<div style="text-align: justify;">
Health experts have for long recognised that consuming fish at least twice a week can reduce the risk of various diseases and disorders.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
This super food which is a major source of omega-3 fatty acids is also packaged with filling protein and vitamin D, zinc, magnesium and iron. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Here are the health benefits of including fish in your diet : </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Eating oily fish lowers the levels of fats called triglycerides in the blood which reduces the risk of heart disease and improves your chances of survival following a heart attack.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Fish oils also help reduce blood clotting and abnormal heart rhythms after a heart attack.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Polyunsaturated fatty acids found in many fish aid in healthy brain functioning by preventing damage to brain cells. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Having fish at least twice a week helps decrease the risk of depression, ADHD, Alzheimer’s disease, dementia.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Omega-3 fatty acids, which are believed to raise levels of the brain chemical serotonin helps ease depression.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Shellfish, such as crab, mussels and lobster contains selenium, which is thought to have cancer-fighting properties.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Good for diabetic patients as it helps regulate blood sugar levels.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Helps relieve the symptoms of rheumatoid arthritis, psoriasis and autoimmune disease.</div>
Web Design Ct 2023http://www.blogger.com/profile/12868533535323491638noreply@blogger.com0tag:blogger.com,1999:blog-5665371152108824771.post-5637431647356693312013-05-14T07:26:00.002-07:002013-05-14T07:26:20.969-07:00Alternative cancer cures approved by hospitals :<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBp9dmkPGD2krYAM5uqLKtTVWHd0Vt8SFcwODK18Mk51wRQiIFA-J0rmiq5DZTs1RY5OLazKN0UstMgD1__vGHXOyQbRoRMRbTVGaeHDHmE9JrMRdkJGRSuwEo2p64HOBbfa7RA3g_1Cg/s1600/cure+cancer+with+alternative+methods+cancer+and+cures.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBp9dmkPGD2krYAM5uqLKtTVWHd0Vt8SFcwODK18Mk51wRQiIFA-J0rmiq5DZTs1RY5OLazKN0UstMgD1__vGHXOyQbRoRMRbTVGaeHDHmE9JrMRdkJGRSuwEo2p64HOBbfa7RA3g_1Cg/s200/cure+cancer+with+alternative+methods+cancer+and+cures.jpg" width="200" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
Every person has cancer cells in the body.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
These cells are not seen in the standard tests until they
have multiplied to a few billion. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
When doctors tell cancer patients that there are no more
cancer cells after treatment, it just means the tests are unable to detect
because they have not reached the detectable size.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Cancer cells occur between 6 to 10 times in the lives of
people.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
When a person's immune system is strong the cancer cells
will be destroyed and prevented from multiplying and forming tumors.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
When a person has cancer it indicates the person has
multiple nutritional deficiencies. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
This can occur for various reasons such as genetic,
environmental, food and lifestyle.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
To overcome the multiple nutritional deficiencies,changing
diet and including supplements will strengthen the immune system.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Chemotherapy involves poisoning the cancer cells but also
destroys the healthy cells of the spinal cord as well as bowel and that causes
organ damage, like liver, kidneys, heart and lungs.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Radiation while destroying cancer cells also burns and
damage to healthy cells and organs as well as tissues.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Initial treatment of chemotherapy and radiation will often
reduce tumor size. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
However prolonged use of chemotherapy and radiation does not
result in the total destruction of tumors.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
When the body has too much toxic burden from chemotherapy
and radiation the immune system is either compromised or destroyed, hence the
person can succumb to various kinds of infections and complications.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Chemotherapy and radiation can cause cancer cells to mutate,
become resistant and difficult to destroy it all. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Surgery can also cause the invasion of cells to other
organs.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
An effective way to fight 'cancer' is not to feed the cancer
cells with the foods it needs to multiply.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Cancer cells feed on :</b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Sugar is a cancer-feeder. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Off sugar it cuts one of the most important elements of
cancer cells. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Sugar substitutes like NutraSweet are made with Aspartame
and it is harmfull.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
A better natural substitute would be Manuka honey or
molasses but only in small amounts. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Table salt has a chemical added to make it white. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
A better alternative to salt is sea salt or vegetable salt.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Milk causes the body to produce mucus, especially in the intestinal
tract.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Cancer cells feed on mucus, eliminating milk and
substituting soy milk, cancer cells do not have to eat so they die</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Cancer cells thrive in an acid environment. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
A meat-based diet is acidic and it is best to eat fish, and
a little chicken rather than beef or pork. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Meat also contains livestock antibiotics, growth hormones
and parasites, which are all harmful, especially to people with cancer. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAoxzDs7cXBbd8OMCbbmQgb8BsUOddmbDJpU-0mCR8zWSss8WO9uQGsfS_LzwEDgIuho38AujsX9x3QBQetTlLRBydUGvfrxUB35GnBes302lNWjq59dAYytgn7VpiU-hqqiagJXM_RI4/s1600/cure+cancer+with+alternative+methods+1+cancer+and+cures.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="189" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAoxzDs7cXBbd8OMCbbmQgb8BsUOddmbDJpU-0mCR8zWSss8WO9uQGsfS_LzwEDgIuho38AujsX9x3QBQetTlLRBydUGvfrxUB35GnBes302lNWjq59dAYytgn7VpiU-hqqiagJXM_RI4/s200/cure+cancer+with+alternative+methods+1+cancer+and+cures.jpg" width="200" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
Meat protein is difficult to digest and requires many
enzymes. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
The meat is not digested in the intestines and enters a
state of putrefaction and leads to the creation of more toxins.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>How to contribute to the solution of the problema?</b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
A diet of 80% fresh vegetables and juice, whole grains,
seeds, nuts, almonds and just a little fruits help put the body into an
alkaline environment. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Only 20% can be from cooked food including beans (beans). </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Fresh vegetable juices provide live enzymes that are easily
absorbed and reach down to cellular levels within 15 minutes of being consumed
to nourish and help build healthy cells. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
To obtain live enzymes that help building healthy cells try
and drink vegetable juices (almost all included alfalfa) and eat some raw
vegetables 2 or 3 times a day.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Avoid coffee, tea, and chocolate, which have high caffeine. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
The Green tea is a better alternative and has cancer
fighting properties. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Water-best to drink purified water, or filtered, to avoid
known toxins and heavy metals in tap water. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Distilled water is acidic, avoid it.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
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The walls of the cancer cells are covered by a protein very
hard. </div>
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<br /></div>
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Avoiding eating meat, these walls frees more enzymes to
attack the protein of cancer cells and allows the immune system to destroy
cancer cells.</div>
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<br /></div>
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Some supplements build up the immune system (Florescence,
Essiac, anti-oxidants, vitamins, minerals, Efas (fish oil) to help cells to
fight and destroy cancer cells. </div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Other supplements like vitamin E are very known because they
cause apoptosis, the body's normal method of removing unwanted, or unneeded
cells.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Cancer is also a disease of the mind, body and spirit. </div>
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<br /></div>
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A more active and positive attitude help fight cancer
patient to become a survivor.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
'The anger and misunderstanding, unforgiveness puts the body
into a stressful and acidic environment.' </div>
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<br /></div>
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Learn to have a loving and forgiving spirit with a positive
attitude is very beneficial to health. </div>
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<br /></div>
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Learn to relax and enjoy life.</div>
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<br /></div>
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Cancer cells can not live in an oxygenated environment. </div>
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<br /></div>
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Exercising daily, and deep breathing help to get more oxygen
down to the cellular level. </div>
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<br /></div>
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Oxygen therapy is another means employed to destroy cancer
cells.</div>
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<br /></div>
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No plastic containers in microwave</div>
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<br /></div>
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No water bottles in freezer</div>
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<br /></div>
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No plastic wrap in the microwave</div>
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<br /></div>
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Chemicals such as dioxins cause cancer, especially breast
cancer. </div>
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<br /></div>
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Dioxin is especially destructive to cells in the body.</div>
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<br /></div>
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Do not put in the freezer their plastic water bottles since
plastic eliminates dioxin and poisons the water.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiENRv0QM2MKyPAvFa4HFeWVO1QXWNf8aCzMxhRAtGjAL8bMSLVQbyWNgumVP9G1b2OEF2IAeFfufVZlSBKgZvP9y23uHCI6j8h__-DRtvNDgr3jBsLAtzw7JoZckN84ANPnppFr9Ktl24/s1600/cure+cancer+with+alternative+methods+2+cancer+and+cures.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiENRv0QM2MKyPAvFa4HFeWVO1QXWNf8aCzMxhRAtGjAL8bMSLVQbyWNgumVP9G1b2OEF2IAeFfufVZlSBKgZvP9y23uHCI6j8h__-DRtvNDgr3jBsLAtzw7JoZckN84ANPnppFr9Ktl24/s200/cure+cancer+with+alternative+methods+2+cancer+and+cures.jpg" width="140" /></a></div>
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Recently, Dr. Edward Fujimoto, Wellness Program Manager at
Castle Hospital, was on a TV show and explain the danger of dioxin.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
He said that we have to put plastic containers in the
microwave.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Especially foods that are fat, said that the combination of
fat, high heat with plastic eliminates dioxin into the food and therefore our
body then.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Instead you can use glass as Pyrex or ceramic containers for
heating food.</div>Web Design Ct 2023http://www.blogger.com/profile/12868533535323491638noreply@blogger.com0tag:blogger.com,1999:blog-5665371152108824771.post-54131842989851976132013-05-04T17:06:00.004-07:002013-05-04T17:06:58.908-07:00Frozen lemon therapy<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik6R5fBFIhFwIUi6yQb9Z4r6KUA73fb3mSc-92fojf-_ouIPYrKPuWuf3CweijRIiHg3eJNRSifmD_KDYkVS68oZq_VmQjwQ_33m5qY5jlnvi9HZlIhQ_XsPHQ-cmoNfWUIApLYZ3nYGI/s1600/Frozen+lemon+therapy+cancer+and+cures.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="148" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik6R5fBFIhFwIUi6yQb9Z4r6KUA73fb3mSc-92fojf-_ouIPYrKPuWuf3CweijRIiHg3eJNRSifmD_KDYkVS68oZq_VmQjwQ_33m5qY5jlnvi9HZlIhQ_XsPHQ-cmoNfWUIApLYZ3nYGI/s200/Frozen+lemon+therapy+cancer+and+cures.jpg" width="200" /></a></div>
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Any type of lemon works</div>
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<br /></div>
<div style="text-align: justify;">
Many professionals in restaurants and nutritionists are using or consuming the whole lemon, where nothing is wasted.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>How can you use the whole lemon evenly?</b></div>
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<br /></div>
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Simple ... wash the lemon and place in the freezer of your refrigerator.</div>
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Once the lemon is frozen, use your grater and whole lemon (no need to peel) and sprinkle over your food.</div>
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Sprinkle in your drinks, wines, salads, ice cream, soups, pasta, pasta sauce, rice, sushi. ..</div>
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All foods have unexpectedly wonderful taste, something you've never tried before.</div>
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<br /></div>
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Probably thought it only contained lemon juice vitamin C.</div>
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<br /></div>
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Well, we know that lemon peels contain vitamins 5-10 times the lemon juice itself.</div>
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<br /></div>
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And yes, this is what you've been missing.</div>
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<br /></div>
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But from now on, when you follow this simple method for freezing the whole lemon and sprinkle over your dishes, you can eat all the nutrients and get healthier.</div>
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<br /></div>
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Lemon peels rejuvenate your health at the elimination of toxic elements from the body. great!</div>
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<br /></div>
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Take advantage of the amazing benefits of lemon!</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Lemon (Citrus) is a miraculous product to kill cancer cells.</div>
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<br /></div>
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Its taste is pleasant and does not produce the horrific effects of chemotherapy.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
How many people die while this secret is kept, so as not to endanger large billion-dollar corporations?</div>
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<br /></div>
<div style="text-align: justify;">
You can use any type of lemon or lime.</div>
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<br /></div>
<div style="text-align: justify;">
You can eat the fruit in different ways: the pulp, juices, beverages, prepare ice cream, cakes, etc ...</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
He is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors.</div>
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<br /></div>
<div style="text-align: justify;">
This result is tested against cancers of all types.</div>
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<br /></div>
<div style="text-align: justify;">
Some say it is very useful for all forms of cancer.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
It is also considered as an antimicrobial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure and blood pressure is an antidepressant and combat nervousness.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
It is an extraordinary alkalizing regulates the pH of the blood for optimum health.</div>
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<br /></div>
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The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 tests since 1970, the extracts revealed that:</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
To destroy malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreas ...</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
The compounds of this fruit proved to be 10 000 times better than the product Adriamycin, a drug commonly used in the world such as chemotherapy, reduced growth of cancer cells.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and does not affect healthy cells.</div>Web Design Ct 2023http://www.blogger.com/profile/12868533535323491638noreply@blogger.com0tag:blogger.com,1999:blog-5665371152108824771.post-90936821013099086852013-04-22T09:27:00.001-07:002013-04-22T09:27:39.855-07:00The properties of the potassium ion<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDuE_m-hhGcqTWV5yWGboZOdiNRZK_BvZbBTroRhOgEaAcVaDuB5syCP-bM4Tbq1K1SwDGobWY-G2j4Nbhwjb-vep0x5eODYasufY0lGeJ3chZEO5m6srCw8sF335EyCGh3dLlnNc9fMU/s1600/ion+potassium+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="152" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDuE_m-hhGcqTWV5yWGboZOdiNRZK_BvZbBTroRhOgEaAcVaDuB5syCP-bM4Tbq1K1SwDGobWY-G2j4Nbhwjb-vep0x5eODYasufY0lGeJ3chZEO5m6srCw8sF335EyCGh3dLlnNc9fMU/s200/ion+potassium+better+healthy+news.jpg" width="200" /></a></div>
<div style="text-align: justify;">
Potassium is essential for muscles, protects cramps and irritability.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
For those who follow the major sports should be noted that in several of them, such as in tennis, players make a stop in your game to eat a banana or banana (name of Congo).</div>
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<br /></div>
<div style="text-align: justify;">
Actually, what they are doing is increasing the potassium and we'll see how good it is to maintain good levels of potassium.</div>
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<br /></div>
<div style="text-align: justify;">
One consequence of the low level of potassium is cramping and if you continuously, you must try to increase this mineral.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Ore is shown in greater amounts in the human body after the calcium and phosphorus and always is associated with sodium.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Potassium belongs to macrominerals and is shown in greater amounts in the human body after calcium and phosphorus.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
This macromineral maintains normal pressure inside and outside of cells, regulates the water balance in the body decreases the adverse effects of excess sodium and participates in the mechanism of contraction and relaxation of the muscles (especially in cardiac patients)</div>
<div style="text-align: justify;">
<br /></div>
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When there is a deficit of potassium in the body to produce various symptoms, such as muscle weakness, nausea, vomiting, irritability and even cardiac irregularities.</div>
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<div style="text-align: justify;">
The 97% of potassium is found intracellularly and the remaining 3% as extracellular.</div>
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<br /></div>
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Potassium is not only found in the banana, if it is also present in grains, meats, vegetables, fruits and legumes.</div>
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<br /></div>
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Approximately 90% of potassium ingested is absorbed in the small intestine and the manner in which the body is eliminated through urine.</div>
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Excessive consumption of coffee, tea, alcohol and / or sugar increases this loss through the urine.</div>
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<br /></div>
<div style="text-align: justify;">
The result of making strict calorie diets and vomiting, diarrhea, increased sweating, excessive losses and burns diuretics originate deficiency of the mineral in the body.</div>
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<br /></div>
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In contrast, renal failure and no fluid intake, generates excess of this macromineral presence in the blood.</div>
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The daily requirement of potassium is about 3.5 g / day</div>
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<div style="text-align: justify;">
<b>How to control cramps ?</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
A cramp is a neuromuscular symptom(nerve and muscle), which is an involuntary, painful and often transient of a muscle or group of muscles.</div>
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<br /></div>
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However, it can leave painful sequelae and not allow to continue practicing some moves until several hours.</div>
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Its resolution is often spontaneous, as well as wine goes. It should differentiate contractures cramps and symptoms of punctures, also prevalent.</div>
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In the athlete, cramps occur after intense exertion during training sessions or excessive competition. </div>
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<br /></div>
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Usually due to insufficient preheating, but you should rule out the absence of both magnesium and potassium.</div>
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<br /></div>
<div style="text-align: justify;">
Both the imbalance of magnesium and potassium increased cramps not only for sports or at work, but also during rest at night.</div>
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<br /></div>
<div style="text-align: justify;">
<b>Properties of potassium</b></div>
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH4yPONvvoedDxuXs0QTMZTbDDxTMMBcci6_bfKxD3bUbQukLVCUg0DN7_S3Oe35Qx1eQZLSTXhvKUkfvrD41-8Pk93YkwnCwUIlC-P89nxZhlvfij5iUcbuBmYx_2c4TSyAnCY0oM2Jk/s1600/potassium+fruits+better+healthy+news.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="114" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH4yPONvvoedDxuXs0QTMZTbDDxTMMBcci6_bfKxD3bUbQukLVCUg0DN7_S3Oe35Qx1eQZLSTXhvKUkfvrD41-8Pk93YkwnCwUIlC-P89nxZhlvfij5iUcbuBmYx_2c4TSyAnCY0oM2Jk/s200/potassium+fruits+better+healthy+news.jpg" width="200" /></a></div>
<div style="text-align: justify;">
Potassium is Closely related to sodium and chlorine, plays a role in most vital functions. </div>
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<div style="text-align: justify;">
Regulating the water content of cells and their movement, preventing the leakage.</div>
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<br /></div>
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Potassium maintains acid-base balance along with sodium, potassium regulates the amount and normal water distribution in the body.</div>
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<br /></div>
<div style="text-align: justify;">
Potassium is involved in the construction of proteins.</div>
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<br /></div>
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Potassium increases neuromuscular excitability.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
In balance with calcium and magnesium, potassium contributes to the regularization of all cellular functions and especially to the excitability of the heart, nervous system and muscles.</div>
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<br /></div>
<div style="text-align: justify;">
Is essential for myocardial motion and active enzyme systems.</div>
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<br /></div>
<div style="text-align: justify;">
<b>Absence of potassium</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Symptoms of potassium deficiency include muscle weakness, paralysis, stomach bloating, lack of energy in the intestine and the gall bladder with constipation, aches, extreme fatigue, some forms of heart failure, low voltage and irregular pulse (arrhythmia) and edema.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
As already seen, vomiting, diarrhea, taking laxatives and diuretics abuse are factors that can cause potassium deficiency.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Foods with potassium</b></div>
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4mOOPGf7hgMIZGfir0dKMqYbrGvmWGbvC9ImHqF2O-nI2Le6Ee3-Be9nOY6wHuU4VFvgxrXdRsdFQ9eIBMoJ9_o9pXdLai_caw4GsNzOZngHcSaX-W0Rk-Dk2i-lsPOgq-LZutXkyxEM/s1600/food+rich+in+potassium+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="114" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4mOOPGf7hgMIZGfir0dKMqYbrGvmWGbvC9ImHqF2O-nI2Le6Ee3-Be9nOY6wHuU4VFvgxrXdRsdFQ9eIBMoJ9_o9pXdLai_caw4GsNzOZngHcSaX-W0Rk-Dk2i-lsPOgq-LZutXkyxEM/s200/food+rich+in+potassium+better+healthy+news.jpg" width="200" /></a></div>
<div style="text-align: justify;">
In general, all low-sodium food is rich in potassium.</div>
<div style="text-align: justify;">
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<div style="text-align: justify;">
Fresh fruits and vegetables "especially in the banana".</div>
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<br /></div>
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Normal feeding potassium contributes largely sufficient amount: 2 to 5 gr. / per day.</div>
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<div style="text-align: justify;">
Also very abundant in legumes such as lentils, chickpeas, beans and dry yeast, nuts, coffee and cocoa.</div>
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<br /></div>
<div style="text-align: justify;">
Potassium in good amounts : avocado or avocado,the stone fruits or large seed, vegetables and legumes,dates, raisins.parsley,oranges and sour fruits,melon, watermelon, apples, green leafy vegetables, mushrooms and dried mushrooms in general, potatoes and sweet potatoes, soya, tofu, meats in general, fatty fish.</div>
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<br /></div>
<div style="text-align: justify;">
Care must be taken with tea intake because excessive consumption of black tea, coffee, maté, alcohol and sugar increases the mineral loss through urine.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
However, green tea, white tea have no major problems.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Besides excessive perspiration in many sports and the use of diuretics also cause a significant decrease in potassium. Athletes have special arrangements to have adequate potassium levels.</div>
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<br /></div>
<div style="text-align: justify;">
If you exercise, you should monitor your potassium levels and is excreted through sweat. </div>
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<div style="text-align: justify;">
One sign is that you put the hard muscle.</div>
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<br /></div>
<div style="text-align: justify;">
The imbalance between the levels of sodium and potassium is one of the important factors in hypertension.</div>
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<br /></div>
<div style="text-align: justify;">
These nutrients are chemical elements that can not miss in the daily diet.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Functions of potassium in the body :</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
It plays the important task of maintaining the pressure at normal levels inside and outside of cells.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Regulates the water balance in the body by reducing the harmful effects of excess sodium.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Contributes to the mechanism of muscle contraction and relaxation, especially in people heart.</div>
Web Design Ct 2023http://www.blogger.com/profile/12868533535323491638noreply@blogger.com0tag:blogger.com,1999:blog-5665371152108824771.post-51856398252254710592013-03-30T08:13:00.003-07:002023-02-03T12:54:32.376-08:00Cardiovascular and exercise health<br />
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Over the past four decades, many scientific reports have examined the relationships between physical activity, physical fitness, and cardiovascular health. </div>
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Expert panels, convened by organizations such as the centers for disease control and prevention (Cdc), the American College of Sports Medicine (Acsm), and the American Heart Association (Aha),1–3 along with the 1.996 US Surgeon General’s Report on Physical Activity and Health, reinforced scientific evidence linking regular physical activity to various measures of cardiovascular health. </div>
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The prevailing view in these reports is that more active or fit individuals tend to develop less coronary heart disease (CHD) than their sedentary counterparts. </div>
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If CHD develops in active or fit individuals, it occurs at a later age and tends to be less severe.</div>
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As many as 250 000 deaths per year in the United States are attributable to a lack of regular physical activity. </div>
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In addition, studies that followed large groups of individuals for many years have documented the protective effects of physical activity for a number of noncardiovascular chronic diseases, such as non insulin-dependent diabetes, hypertension, osteoporosis, and colon cancer.</div>
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In contrast, we see a higher rate of cardiovascular events and a higher death rate in those individuals with low levels of physical fitness.</div>
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Even midlife increases in physical activity, through change in occupation or recreational activities, are associated with a decrease in mortality.</div>
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Despite this evidence, however, the vast majority of adults in the United States remains effectively sedentary; less than one-third of Americans meets the minimal recommendations for activity as outlined by the CDC, ACSM, and AHA expert panels.</div>
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<b>The benefits of exercise?</b></div>
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A sedentary lifestyle is one of the five major risk factors (along with high blood pressure, abnormal values for blood lipids, smoking, and obesity) for cardiovascular disease, as outlined by the AHA. </div>
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Evidence from many scientific studies shows that reducing these risk factors decreases the chance of having a heart attack or experiencing another cardiac event, such as a stroke, and reduces the possibility of needing a coronary revascularization procedure (bypass surgery or coronary angioplasty). </div>
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Regular exercise has a favorable effect on many of the established risk factors for cardiovascular disease. </div>
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For example, exercise promotes weight reduction and can help reduce blood pressure. </div>
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Exercise can reduce “bad” cholesterol levels in the blood (the low-density lipoprotein [LDL] level), as well as total cholesterol, and can raise the “good” cholesterol (the high-density lipoprotein level [HDL]). </div>
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In diabetic patients, regular activity favorably affects the body’s ability to use insulin to control glucose levels in the blood. </div>
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Although the effect of an exercise program on any single risk factor may generally be small, the effect of continued, moderate exercise on overall cardiovascular risk, when combined with other lifestyle modifications (such as proper nutrition, smoking cessation,and medication use), can be dramatic.</div>
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Benefits of making exercise on cardiovascular risk factors</div>
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<b>Increase in exercise tolerance </b>: reduction in body weight and in blood pressure,reduction in bad (LDL and total) cholesterolm,increase in good (HDL) cholesterol,increase in insulin sensitivity.</div>
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There are a number of physiological benefits of exercise; two examples are improvements in muscular function and strength and improvement in the body’s ability to take in and use oxygen (maximal oxygen consumption or aerobic capacity). </div>
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As one’s ability to transport and use oxygen improves, regular daily activities can be performed with less fatigue. </div>
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This is particularly important for patients with cardiovascular disease, whose exercise capacity is typically lower than that of healthy individuals. </div>
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There is also evidence that exercise training improves the capacity of the blood vessels to dilate in response to exercise or hormones, consistent with better vascular wall function and an improved ability to provide oxygen to the muscles during exercise. </div>
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Studies measuring muscular strength and flexibility before and after exercise programs suggest that there are improvements in bone health and ability to perform daily activities, as well as a lower likelihood of developing back pain and of disability, particularly in older age groups.</div>
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Patients with newly diagnosed heart disease who participate in an exercise program report an earlier return to work and improvements in other measures of quality of life, such as more self-confidence, lower stress, and less anxiety. </div>
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Importantly, by combining controlled studies, researchers have found that for heart attack patients who participated in a formal exercise program, the death rate is reduced by 20% to 25%. </div>
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This is strong evidence in support of physical activity for patients with heart disease. </div>
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Although the benefits of exercise are unquestionable, it should be noted that exercise programs alone for patients with heart disease have not convincingly shown improvement in the heart’s pumping ability or the diameter of the coronary vessels that supply oxygen to the heart muscle.</div>
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<b>How much exercise is enough?</b></div>
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In 1.996, the release of the Surgeon General’s Report on Physical Activity and Health provided a springboard for the largest government effort to date to promote physical activity among Americans. </div>
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This historic turning point redefined exercise as a key component to health promotion and disease prevention, and on the basis of this report, the Federal government mounted a multi-year educational campaign. </div>
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The Surgeon General’s Report, a joint Cdc/Acsm consensus statement, and a National Institutes of Health report agreed that the benefits mentioned above will generally occur by engaging in at least 30 minutes of modest activity on most, preferably all, days of the week. </div>
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Modest activity is defined as any activity that is similar in intensity to brisk walking at a rate of about three to four miles per hour. </div>
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These activities can include any other form of occupational or recreational activity that is dynamic in nature and of similar intensity, such as cycling, yard work, and swimming. </div>
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This amount of exercise equates to approximately five to seven 30-minute sessions per week at an intensity equivalent to 3 to 6 Mets (multiples of the resting metabolic rate*), or approximately 600 to 1.200 calories expended per week.</div>
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Note that the specific phrase “…30 minutes of accumulated activity…” is used in the above-mentioned reports. </div>
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It has been shown that repeated intermittent or shorter bouts of activity (such as 10 minutes) that include occupational and recreational activity or the tasks of daily living have similar cardiovascular and other health benefits if performed at the moderate intensity level with an accumulated duration of at least 30 minutes per day. </div>
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People who already meet these standards will receive additional benefits from more vigorous activity.</div>
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Many of the studies documenting the benefits of exercise typically use programs consisting of 30 to 60 minutes of continuous exercise 3 days per week at an intensity corresponding to 60% to 75% of the individual’s heart rate reserve. </div>
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It is not usually necessary, however, for healthy adults to measure heart rate diligently because substantial health benefits can occur through modest levels of daily activity, irrespective of the specific exercise intensity. </div>
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In fact, researchers estimate that as much as a 30% to 40% reduction in cardiovascular events is possible if most Americans were simply to meet the government recommendations for activity.</div>
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Recommendation for physical activity from the Cdc/Acsm consensus statement and surgeon general’s report</div>
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Every American adult should participate in thirty minutes or more of moderate intensity activity on most, and preferably all, days of the week.</div>
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<b>Moderate activities :</b> activities comparable to walking briskly at about 3 to 4 miles per hour; may include wide variety of occupational or recreational activities, including yard work, household tasks, cycling, swimming, etc.</div>
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30 of moderate activity daily equates to 600 to 1.200 calories of energy expended per week.</div>
Web Design Ct 2023http://www.blogger.com/profile/12868533535323491638noreply@blogger.com0tag:blogger.com,1999:blog-5665371152108824771.post-14552155992406714122013-03-28T11:22:00.002-07:002013-05-19T17:02:52.561-07:00Improve healthy eating<br />
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Eat the right number of calories for how active you are, so that you balance the energy you consume with the energy you use. </div>
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If you eat or drink too much, you’ll put on weight. </div>
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If you eat and drink too little, you’ll lose weight. </div>
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The average man needs around 2,500 calories a day. </div>
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The average woman needs 2,000 calories. </div>
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Most adults are eating more calories than they need, and should eat fewer calories.</div>
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Eat a wide range of foods to ensure that you’re getting a balanced diet and that your body is receiving all the nutrients it needs.</div>
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To help you get the right balance of the five main food groups, take a look at the eatwell plate.</div>
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To maintain a healthy diet, the eatwell plate shows you how much of what you eat should come from each food group.</div>
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These practical tips cover the basics of healthy eating, and can help you make healthier choices :</div>
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<b>Base your meals on starchy foods </b></div>
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Starchy foods should make up around one third of the foods you eat. </div>
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Starchy foods include potatoes, cereals, pasta, rice and bread. </div>
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Choose wholegrain varieties when you can: they contain more fibre, and can make you feel full for longer. </div>
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Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. </div>
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Some people think starchy foods are fattening, but gram for gram they contain fewer than half the calories of fat. Learn more in Starchy foods.</div>
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<b>Eat lots of fruits and vegetables</b></div>
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It’s recommended that we eat at least five portions of different types of fruit and veg a day. It’s easier than it sounds. </div>
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A glass of 100% unsweetened fruit juice can count as one portion, and vegetables cooked into dishes also count. </div>
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Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for some dried fruit?</div>
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<b>Eat fish in bigger quantities</b></div>
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Fish is a good source of protein and contains many vitamins and minerals. </div>
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Aim to eat at least two portions a week, including at least one portion of oily fish. </div>
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Oily fish is high in omega-3 fats, which may help to prevent heart disease. </div>
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You can choose from fresh, frozen and canned; but remember that canned and smoked fish can be high in salt. </div>
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Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. </div>
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Non-oily fish include haddock, plaice, coley, cod, tinned tuna, skate and hake. </div>
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Anyone who regularly eats a lot of fish should try to choose as wide a variety as possible.</div>
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<b>Cut down on saturated fat and sugar</b></div>
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We all need some fat in our diet. </div>
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But it’s important to pay attention to the amount and type of fat we’re eating. </div>
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There are two main types of fat: saturated and unsaturated. </div>
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Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease. </div>
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Saturated fat is found in many foods, such as hard cheese, cakes, biscuits, sausages, cream, butter, lard and pies. </div>
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Try to cut down, and choose foods that contain unsaturated rather than saturated fats, such as vegetable oils, oily fish and avocados. </div>
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For a healthier choice, use a just a small amount of vegetable oil or reduced fat spread instead of butter, lard or ghee. </div>
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When you're having meat, choose lean cuts and cut off any visible fat. </div>
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<b>Most people eat and drink too much sugar.</b> </div>
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Sugary foods and drinks, including alcoholic drinks, are often high in calories, and could contribute to weight gain. </div>
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They can also cause tooth decay, especially if eaten between meals. </div>
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Cut down on sugary fizzy drinks, alcoholic drinks, cakes, biscuits and pastries, which contain added sugars : this is the kind of sugar we should be cutting down on rather than sugars that are found naturally in foods such as fruit and milk. </div>
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Food labels can help: use them to check how much sugar foods contain. </div>
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More than 15g of sugar per 100g means that the food is high in sugar. </div>
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Learn more in Sugars and Understanding food labels.</div>
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<b>Eat less salt</b></div>
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Even if you don’t add salt to your food, you may still be eating too much. </div>
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About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces. </div>
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Eating too much salt can raise your blood pressure. </div>
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People with high blood pressure are more likely to develop heart disease or have a stroke. </div>
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Use food labels to help you cut down. </div>
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More than 1.5g of salt per 100g means the food is high in salt. </div>
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Adults and children over 11 should eat no more than 6g of salt a day. </div>
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Younger children should have even less. </div>
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<b>Get active and be a healthy weight</b></div>
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Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health. </div>
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Being overweight or obese can lead to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health. </div>
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Check whether you’re a healthy weight by using our healthy weight calculator. </div>
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Most adults need to lose weight, and need to eat fewer calories in order to do this. </div>
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If you're trying to lose weight, aim to eat less and be more active. </div>
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Eating a healthy, balanced diet will help: aim to cut down on foods that are high in fat and sugar, and eat plenty of fruit and vegetables. </div>
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Don't forget that alcohol is also high in calories, so cutting down can help you to control your weight. </div>
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You can find information and advice in Lose weight. If you’re underweight.</div>
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If you're worried about your weight, ask your GP or a dietitian for advice. </div>
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Physical activity can help you to maintain weight loss or be a healthy weight. </div>
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Being active doesn’t have to mean hours at the gym : you can find ways to fit more activity into your daily life. </div>
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Try getting off the bus one stop early on the way home from work, and walking. </div>
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Being physically active may help reduce the risk of heart disease, stroke and type 2 diabetes. </div>
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After getting active, remember not to reward yourself with a treat that is high in calories. </div>
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If you feel hungry after activity, choose foods or drinks that are lower in calories but still filling.</div>
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<b>Don't get thirsty</b></div>
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We need to drink about 1.2 litres of fluid every day to stop us getting dehydrated. </div>
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This is in addition to the fluid we get from the food we eat. </div>
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All non-alcoholic drinks count, but water, milk and fruit juices are the most healthy. </div>
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Try to avoid sugary soft and fizzy drinks that are high in added sugars and can be high in calories and bad for teeth. </div>
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When the weather is warm, or when we get active, we may need more.</div>
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<b>Don’t skip breakfast</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqHXwY7U_LTqwvfsknt0PdU-TmKVZC122PFN9EH2Qr9eSW_qBLt6veCLzCv0GKMX_btk-hLqCnvfUFd7gFo9kMsQF-x4Ok7gWkQ6K3JcDCNUQ2A1FE1lTpoF8x_ne_n9pf_5D2tZ0FjIM/s1600/improve+healthy+eating+2+better+healthy+news.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqHXwY7U_LTqwvfsknt0PdU-TmKVZC122PFN9EH2Qr9eSW_qBLt6veCLzCv0GKMX_btk-hLqCnvfUFd7gFo9kMsQF-x4Ok7gWkQ6K3JcDCNUQ2A1FE1lTpoF8x_ne_n9pf_5D2tZ0FjIM/s200/improve+healthy+eating+2+better+healthy+news.jpg" width="200" /></a></div>
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Some people skip breakfast because they think it will help them lose weight. </div>
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In fact, research shows that eating breakfast can help people control their weight. </div>
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A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health. </div>
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Wholemeal cereal, with fruit sliced over the top is a tasty and nutritious breakfast.</div>
Web Design Ct 2023http://www.blogger.com/profile/12868533535323491638noreply@blogger.com0tag:blogger.com,1999:blog-5665371152108824771.post-39158607022522111622013-01-16T08:43:00.001-08:002013-01-16T08:43:01.618-08:00Debugging the kidneys<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR1JYUXDAyy_-MyUgDsZ4Id0JfwNIuqsDM09PLoSGemggafLavrDlHQF7jVGNkvN8-yRRlfdnZ20sSyVvPOw6gw1vxf7ukSF5jwJE-ZWnfx2zZz_vMlf1aFob_ZHIYieZ9sSzAo_SBG6A/s1600/Debugging+the+kidneys+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR1JYUXDAyy_-MyUgDsZ4Id0JfwNIuqsDM09PLoSGemggafLavrDlHQF7jVGNkvN8-yRRlfdnZ20sSyVvPOw6gw1vxf7ukSF5jwJE-ZWnfx2zZz_vMlf1aFob_ZHIYieZ9sSzAo_SBG6A/s200/Debugging+the+kidneys+better+healthy+news.jpg" width="200" /></a></div>
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<b>How to debug the kidneys?</b></div>
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The kidneys are essential to health, so debug kidneys at least once a year is ideal for our bodies clean.</div>
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The kidney, like the liver, the organs are paramount in cleaning the body, helping the body in removing toxins and cleansing one's self of it, so the kidneys purify at least one once a year is a highly recommended practice.</div>
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Blood circulates several times a day through them, and thus filtered useful substances are returned to the blood, leaving the useless for them to be subsequently removed.</div>
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However, you should avoid excessive consumption of alcohol and salt, and frequent consumption of antibiotics, as they damage kidneys over the years.</div>
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And when the kidneys are damaged, they can not properly filter and eliminate thus different substances toxic to the body.</div>
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<b>Guidelines for debugging the kidneys</b></div>
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Kidneys can be purged at least once a year, and the best thing at first is to try to avoid those foods which, as we know are bad for them.</div>
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We must avoid in the first place, for example, excess salt, protein, fatty food wastes (such as lentils, nuts, coffee, alcohols, plums or blueberries), foods high in purines (sardines, herring, veiras , anchovies, sausage, beans and viscera) and those foods high in potassium (spinach, celery, sweet potatoes, chicory, orange, cabbage and potato).</div>
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Yes, there are a number of vital tips that we can be helpful when debugging the kidneys:</div>
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Take 2 to 3 liters of water daily.</div>
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Eating diuretics, such as asparagus (which forced diuresis), pineapple, artichokes, watercress, broccoli or onions, to name a few.</div>
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Diuretic tea and infusions also help in debugging the kidneys. </div>
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They are good for example parsley, dandelion, dill, mistletoe and red arenaria.</div>
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Consider eating fruits and vegetables (except those already named), emphasizing the consumption of those foods that leave alkaline residue, such as chestnuts, milk, almonds, and beets.</div>
<iframe width="400" height="300" src="http://www.youtube.com/embed/aXJuDjamamM" frameborder="0" allowfullscreen></iframe>Web Design Ct 2023http://www.blogger.com/profile/12868533535323491638noreply@blogger.com0tag:blogger.com,1999:blog-5665371152108824771.post-49631178233265018552013-01-11T14:18:00.001-08:002013-01-11T14:18:27.493-08:00Stick to realistic goal to be really healthy<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUCEM6PAzloESY0GS0v1HYJ5wt4SWqTP5C8jFBGjFFHQNHeE4ob4C28J8h7GX0dpX11bqqASGXSI78itsOpcKBCRojzGBcduqh9tDCiq41lhzdvdLEk2NuYMORR-Ld3d0Md8bHxzyMlbs/s1600/stick+to+a+real+fitness+goal+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUCEM6PAzloESY0GS0v1HYJ5wt4SWqTP5C8jFBGjFFHQNHeE4ob4C28J8h7GX0dpX11bqqASGXSI78itsOpcKBCRojzGBcduqh9tDCiq41lhzdvdLEk2NuYMORR-Ld3d0Md8bHxzyMlbs/s200/stick+to+a+real+fitness+goal+better+healthy+news.jpg" width="200" /></a></div>
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Find a workout that is challenging but doable, january is when too many people overcommit, people say we are going to the gym every day. </div>
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Then they can't achieve that. </div>
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Their muscles feel like they're dying, and when they stop, they stop. </div>
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"We know it happens in about two weeks."</div>
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Just pick three classes a week and commit to that for a month; then work your way to four.</div>
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Get yourself a realistic goal, but realistic does not mean mind numbing, challenge is essential, that is why adults prefer difficult crosswords over children's jigsaws.</div>
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"Activities that are not challenging are not sustainable" for people. </div>
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"The attention of even the seemingly laziest of people is sustained when engaged in challenging activities."</div>
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People tend to set lofty goals without planning for the inevitable obstacles.</div>
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"Many hopeful exercisers with will set goals beyond their physical and emotional capabilities,". </div>
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With the new year comes this new-found dedication but you are who you are. </div>
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People don't plan for laziness or fatigue or predict their desire for junk food."</div>
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To navigate the ups and downs, experts suggests making a list of the tangible, immediate benefits of your workout, from the afterglow of accomplishment to the reassuringly sore muscles, as well as whatever goals you covet in the long term.</div>
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"Oftentimes just having visual evidence of the impact of your workout can give you a powerful feeling," he said.</div>
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To keep body and mind guessing, experts suggests switching up your routine every two months or so.</div>
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"Life requires a bit of change to keep one's interest peaked".</div>
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Success lies not in the grand gesture, but in the baby steps taken every day.</div>
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"Break your resolution down into small bite-sized steps. </div>
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"One of the main reasons most people give up on their resolution is that it's too overwhelming to make a major change."</div>
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Adding 10 minutes of activity to your day may not sound like much, but small, simple changes have more of a lasting impact than big ones that aren't manageable in the long run, the best way to stay committed is to not go overboard.</div>
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"Try not to commit to a total life style change overnight. "this leads to burn out."</div>
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Instead, make a smaller resolution, such as to work out for 30 minutes three times a week, and make that non-negotiable.</div>
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If you can fit in more, that's great.</div>
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Fitness become an appointment, but going with a friend makes it easy to try new things. </div>
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And while fitness clothes don't make the workout, take advantage of the plethora of outfit choices available today can lift the exercising spirit.</div>
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You're more likely to go to exercise, if you feel you look good.</div>
Web Design Ct 2023http://www.blogger.com/profile/12868533535323491638noreply@blogger.com0tag:blogger.com,1999:blog-5665371152108824771.post-60653687230870096252013-01-05T08:16:00.002-08:002013-10-07T11:56:27.683-07:00Electrical current releases happiness<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcXdYWOoX6fzbLaa0J_4EGZ7KCWqjDalv5_lHrai1-_70tVQbybMaIaJhvjfIThUb7XC3VuxPx8HBNavYT1ndOIziT1zWjV90hPxNgCqaojFKGoGRnJaZHb6DbHPA6xcdOIwRyHs_W8SE/s1600/happiness+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcXdYWOoX6fzbLaa0J_4EGZ7KCWqjDalv5_lHrai1-_70tVQbybMaIaJhvjfIThUb7XC3VuxPx8HBNavYT1ndOIziT1zWjV90hPxNgCqaojFKGoGRnJaZHb6DbHPA6xcdOIwRyHs_W8SE/s200/happiness+better+healthy+news.jpg" width="191" /></a></div>
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A group of neuroscience researchers succeeded in releasing natural opiatel ike substances from the brain using a constant low electrical current. </div>
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This gives self-medicating a new meaning.</div>
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A group from the University of Michigan, Harvard, and Cuny led by senior researcher Alexandre DaSilva and Dr. Jon-Kar Zubieta, experimented with an application called "transcranial direct current stimulation" or tdcs. </div>
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They studied a patient with severe chronic facial pain, first administering a radiotracer and then applied electrodes that stimulated a specific area of the skull with a very small current for 20 minutes.</div>
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That current released the brain's natural painkillers known as endogenous opioids. </div>
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One session improved the patient's pain threshold by 36 percent, according to an article (full article link) the researchers published recently in the journal Frontiers in neuropsychiatric imaging and stimulation. </div>
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While that first session didn't alleviate the clinical pain, the researchers think that repeated sessions would have a lasting effect. </div>
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According to Michigan University's news service, another study on more patients was just completed and initial results showed that more tdcs did help.</div>
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Brain stimulation might have crazy uses beyond treating pain. </div>
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The Bbc's Tom Feilden reported last year that tdcs has the potential to enhance overall cognitive performance, depending on where the current is applied. </div>
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Try that one on for size.</div>
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For now, though, I think it's good that scientists are focusing on tdcs for people who have mind-melting pain. </div>
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Imagine being able to book tdcs sessions instead of taking strong medications, which have all kinds of side effects and can be addicting. </div>
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Maybe our brains already contain the cure.</div>
Web Design Ct 2023http://www.blogger.com/profile/12868533535323491638noreply@blogger.com0tag:blogger.com,1999:blog-5665371152108824771.post-75598349355496616482012-12-28T08:06:00.002-08:002023-02-03T12:53:50.021-08:00Taking care of the liver<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihOLRvShnzGh5vIwfYn6PZF3b3xgNi4aeXOtUNd8alac-yVm8vL9I8AQqS2iNubfsD6bncACpDBy3hyphenhyphenSi8Qf1qiVzxgWuBcuK9iQIBNPv2oEUXX0KYxRxPu1VjlwXYOQOheL6OVxY4uYA/s1600/liver+problems+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihOLRvShnzGh5vIwfYn6PZF3b3xgNi4aeXOtUNd8alac-yVm8vL9I8AQqS2iNubfsD6bncACpDBy3hyphenhyphenSi8Qf1qiVzxgWuBcuK9iQIBNPv2oEUXX0KYxRxPu1VjlwXYOQOheL6OVxY4uYA/s200/liver+problems+better+healthy+news.jpg" height="200" width="196" /></a></div>
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<b>Symptoms of a refilled liver</b></div>
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Many of the disorders, symptoms or warnings that a liver
overloaded sent as distress signal, are given by excess consumption of fats,
chemicals, alcohol, drugs, snuff, etc.. </div>
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The trouble is that usually go unnoticed to those who suffer
and even doctors.</div>
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Because serve only the symptoms but are left to advance the
causes are disrupting the liver.</div>
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<div class="MsoNormal" style="text-align: justify;">
By now, you should know that the liver is very strong but
also very delicate process is responsible for everything we eat and drink, and
nutrition tasks, split substances, chemical transformations and more.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
When problems such as those listed below, it's time to try
to help the liver.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
First let's look at the conditions that can cause congestion
and then see the forms of help.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Gallbladder</b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
The gallbladder is associated viscera to the liver, so any
gallbladder problem indicates that the liver is in disequilibrium.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Joints</b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Tendons are the tissue where it is manifest liver problems. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
So will have to pay attention when you feel stiffness in
joints or muscles, so before going to the masseuse, consider helping the liver
cleanse.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Nails</b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
The liver is closely related to the nails, so that any
problems that manifests in them, as brittleness, hardness, ingrown toenails,
fungal infection or infections, before going to the podiatrist or
dermatologist, should help the liver.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Eyes</b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Eyes are organs that show the health of the liver, so if
there are watery eyes, light affects them, dried, Styes and other problems
appear, before seeing the ophthalmologist, you should take the liver.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
So, the sense of sight and the insight has to do with the
liver.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
The relationship of the liver with nature manifests its
parallels that can be recognized in the following ways:</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3hzQXl3uBuQkqKogH9gZXBVJUO4K6ANcu9eORin3uUDxsCBcQiXrNKqVGEpPI_37e2vOtUP4F8h84dmKlvvZR62ykj4Qq92GzNQ_1h0VSVh6jddxhU_r46NCrWVZgbbxreI28KjP5dEs/s1600/Liver+Disease+better+healthy+news.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3hzQXl3uBuQkqKogH9gZXBVJUO4K6ANcu9eORin3uUDxsCBcQiXrNKqVGEpPI_37e2vOtUP4F8h84dmKlvvZR62ykj4Qq92GzNQ_1h0VSVh6jddxhU_r46NCrWVZgbbxreI28KjP5dEs/s200/Liver+Disease+better+healthy+news.jpg" height="200" width="200" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Tears</b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Tears are the liquid eyes and mourn, better clean tears or
frustration courage and washed more than if you shout and cry.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Green</b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
The liver is the color green, this color is able to
neutralize the anger, frustration and gives purity and liver health.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Bitter taste</b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
The bitter taste is related to the liver, bile is bitter,
and bitter herbs are liver purification.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
The bitter comments are typical of those affected liver.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Odor</b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
The odor associated with the liver is the sour smell.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
When the acid is perceived body odor, bad breath either,
sweat, foot odor, there is heat and toxins in the body that are pestering the
liver, cleaning is required urgently.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Anger and frustration</b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
The feelings that are generated when the liver is
intoxicated, are apathy, boredom, anger and frustration.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Who gets the liver is an easy person to anger and overreact
to any situation no matter how small.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
If intolerance, irritability or impatience, there is also a
congested liver.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Spring</b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
The season in which the liver is manifested most strongly in
the spring, so it is common and red watery eyes as in the case of
conjunctivitis and spring allergies.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
The liver again.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Cleaning the liver</b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
The best way to treat the liver and preparing to clean it,
is by changing diet, avoiding all that is industrialized, a diet high in fruits
and vegetables.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
It is forbidden to consume fats, fried foods, mayonnaise,
meats and flour products.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
After carrying out the detox program detailed below for 7
days the liver begin their recovery:</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Recommended Foods: Fresh radishes and beet salad prepared as
they help reduce inflammation and detoxify the liver.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
By midmorning will take a glass of freshly squeezed carrot
juice.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf72C1pBf1cu7MLBHPXQKSUubZ7iwIdyoLVBQ81zLpS4Xjbj0g17tfyFzx7uvuaKIkQSlOe8_x-NPY2BqXbT34ktFcnpIykkG0c2ooMH30dMU3yA5ecnyNO9cS6gjhQfLVNcwA4mfrWAQ/s1600/liver_disease+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf72C1pBf1cu7MLBHPXQKSUubZ7iwIdyoLVBQ81zLpS4Xjbj0g17tfyFzx7uvuaKIkQSlOe8_x-NPY2BqXbT34ktFcnpIykkG0c2ooMH30dMU3yA5ecnyNO9cS6gjhQfLVNcwA4mfrWAQ/s200/liver_disease+better+healthy+news.jpg" height="200" width="199" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
Natural grapefruit juice, to be drunk before meals or
fasting.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Lemon juice diluted in a glass of warm water you drink on an
empty stomach.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
One or two tablespoons of olive oil three times a day, which
can be drunk alone or mixed with lemon juice.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Milk thistle is one of the best remedies to detoxify the
liver, you can take the leaves of this plant in salads or prepared as a tea.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
The artichoke is the natural remedy for liver, liquefy three
artichoke leaves in a glass of water and drink this shake after every meal.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
The dandelion tea is ideal to detoxify the liver, which will
take three cups a day.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
We will take three or four tablets after meals boldo.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Avoid fatty foods, stewed peppers, chocolate, cream, butter,
drugs.</div>
Web Design Ct 2023http://www.blogger.com/profile/12868533535323491638noreply@blogger.com0tag:blogger.com,1999:blog-5665371152108824771.post-83666462899647760032012-11-24T08:09:00.002-08:002013-12-24T09:54:01.786-08:00Just put some little effort on beeing healthy<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf6Jp6awuWtrJiLDv8tR7ajRd_PC78U0IbVBXWsfft_ueUZxb5bt4bshUEe54srxyUu9WrH1NNaeGRh2bgIWnxOazAx6B1lgBg0CUzc43rJx1UQm_BKXNHEN06IpT-9ASGrcKGgUuDZMs/s1600/Just+put+some+little+effort+on+beeing+healthy+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf6Jp6awuWtrJiLDv8tR7ajRd_PC78U0IbVBXWsfft_ueUZxb5bt4bshUEe54srxyUu9WrH1NNaeGRh2bgIWnxOazAx6B1lgBg0CUzc43rJx1UQm_BKXNHEN06IpT-9ASGrcKGgUuDZMs/s200/Just+put+some+little+effort+on+beeing+healthy+better+healthy+news.jpg" height="138" width="200" /></a></div>
<div style="text-align: justify;">
Being healthy is something almost all of us want to be, but who has the will power? </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
And even if you do have good will power, what does it take exactly to be healthy?</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Well if you have a good start, achieving this goal might be easier.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Stick with being healthy and you just might find it easier to continue.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Eat vegetables. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Don't like eating vegetables? </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Drink a tomato juice.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Munch on raw carrots. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Make a fun, colorful salad and give it a catchy name!</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Eat fruit. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Don't like eating fruit? </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Make a smoothie. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Squeeze an orange and drink fresh juice. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Make a fruit salad with a little bit of whipped cream on top.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Exercise.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
If you don't like exercise (bad hair,sweating etc.) walk around your block while listening to your iPod.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Make a playlist that has about 20 songs (each song lasting about three minutes) and walk for an hour.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Try to do this every day for best results.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
You'll soon start to like it!</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Drink water.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Aim for 2 litres (about 6 cups) a day.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Look up tips on the internet and just stay informed.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
You'll be healthier in no time.</div>
Web Design Ct 2023http://www.blogger.com/profile/12868533535323491638noreply@blogger.com0tag:blogger.com,1999:blog-5665371152108824771.post-81072577141308734862012-11-20T07:41:00.001-08:002015-02-07T20:22:12.446-08:00Stress Management <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAFAK7b7asbyhBB6spt6wo12ETH-TAo8_mEa-ty1enlb_cRG9fZS0SauWZE3hNG5hrqKKmqkBgIjoLhDhGhyphenhyphenuPMrqXn_5QZyhvdTx9_dSWR0ZJEqBdTZDyzba2YYTeeB2ZJWQKsCPLQXI/s1600/how+to+manage+stress+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAFAK7b7asbyhBB6spt6wo12ETH-TAo8_mEa-ty1enlb_cRG9fZS0SauWZE3hNG5hrqKKmqkBgIjoLhDhGhyphenhyphenuPMrqXn_5QZyhvdTx9_dSWR0ZJEqBdTZDyzba2YYTeeB2ZJWQKsCPLQXI/s200/how+to+manage+stress+better+healthy+news.jpg" height="200" width="133" /></a></div>
<div style="text-align: justify;">
Stress is the physical and psychological forces that are experienced by individuals in daily life. It is a natural part of life and not all of it is bad. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Many times it's the driving force that helps you accomplish creative successful things. It can help keep you motivated to face challenges and solve problems. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
But if you experience the feeling that the demand exceeds your resources, it can be unhealthy.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Signs</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
The signs of stress can be confusing and send out signals that we would not think to associate with stress. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Knowing how to recognize these signs is extremely important to our overall well-being.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Effects</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Research now shows stress is one of the major causes of all illnesses. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
The effects of stress have a major impact on women's health.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Managing </b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
When we talk about effectively managing stress, it is essential that we know what stress is and how it affect us. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
There is in physics what is known as Newton's first law, which stipulates that for every action there is an equal and opposite reaction. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
The same is true for our bodies when we have to perform some task or meet some target. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Learn about reducing holiday stress.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Parenting</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
There are few things that can lead to chronic stress in this world more than parenting. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
However, this does not have to be the case. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Raising children definitely requires a great deal of patience probably more than any other activity.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Teenagers</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Our contemporary society presents many circumstances that encourage stress for teenagers. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
A chief potential stressor is right in the home: parents. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
That is not to say that parents cause teen stress. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Teens are also self-responsible individuals.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Working</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Have you ever wondered what stressed at work really means? It has a dual meaning. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
First, it refers to the stress that you undergo while you are on the job. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Second, it means that stress is literally at work on you and perhaps you experience unpleasant consequences.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Relief at Work</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
If you are placed in an almost impossible situation, this will certainly lead to stress. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Many times you may be give unrealistic deadlines to meet useless goals. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
To top it off, you have an unreasonable manager breathing down your neck. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
This is all too common in the workplace. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
However, people who find themselves in this kind of a situation still have options. </div>
<div style="text-align: justify;">
<b><br /></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvTSndLNKf5L1pmFmn_l6Vub_tCHU2mufjY_anUGRrfyZugq-lDcSr_y2YEPGVJAKOl2o11LF2ScTFF0LiS9ivxx1wgNFkDfvG_29DdSp5Bj_Hvhr73VUc8e15FVqPyuVbubR_4-gnIs8/s1600/how+to+manage+stress+1+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvTSndLNKf5L1pmFmn_l6Vub_tCHU2mufjY_anUGRrfyZugq-lDcSr_y2YEPGVJAKOl2o11LF2ScTFF0LiS9ivxx1wgNFkDfvG_29DdSp5Bj_Hvhr73VUc8e15FVqPyuVbubR_4-gnIs8/s200/how+to+manage+stress+1+better+healthy+news.jpg" height="200" width="133" /></a></div>
<div style="text-align: justify;">
<b>Management Techniques</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Learning to apply stress management techniques is a very rewarding way to relieve stress. In just minutes each day you can be relaxed and feeling well. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
There are many stress management resources available today to learn how to eliminate bad stress from your life.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
By incorporating relaxation into your life, you can drastically reduce the stress levels in the body, and also optimize your health in general.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
There are also a number of neurological benefits of meditation. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
This includes those that are directly related to the physical body, the mentality, and the spiritual position that the individual has.</div>
<div style="text-align: justify;">
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The best stress techniques are those that are easy to use, are learned quickly, and easy to apply.</div>
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Eliminating tension through muscle relaxation techniques takes only a few minutes each day.</div>
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Meditation techniques are used every day and help lower blood pressure, make breathing easier, and relieve insomnia and every day stress.</div>
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Learning to breathe properly makes a difference in meditation. </div>
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Guided Imagery is an effective stress management technique used by thousands of people. </div>
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It has a calming affect, reduces tension and promotes health.</div>
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Self hypnosis is a natural state of mind which is defined as an intense state of concentration allowing you to make suggestions and is very effective.</div>
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In today's world of modern science and technological advancements, many individuals are still turning to meditation in order to accomplish certain mental and health benefits. </div>
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The benefits of meditation are becoming more well known every day.</div>
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Mindfulness meditation is a form of relaxation and focus that many individuals are starting to be drawn to.</div>
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<b>Reiki</b></div>
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Reiki meditation is a form of meditation that was originally used in Japan. </div>
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It was used in hopes of healing. </div>
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It has been believed that when an individual experiences this type of meditation, they encounter an optimization in the area of homeostasis.</div>
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There are many benefits of yoga meditation techniques. </div>
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This is why so many individuals search for yoga meditation techniques that they can use in their daily lives.</div>
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<b>Zen techniques</b></div>
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Zen meditation is growing extremely popular. </div>
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Originally starting with the Buddhist believing individuals of Zen, this technique has spread throughout the world, and is now popular everywhere.</div>
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In home relaxation products are a very broad topic and range from products that heighten your senses to products that drown out disturbances. </div>
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You can use items such as indoor water features or indoor fireplaces. </div>
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The holidays can be a very stressing time. </div>
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Try these holiday stress tips so you can relax and enjoy your holidays,and give yourself a holiday treat, aromatherapy is an awesome stress management technique. </div>
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You'll find some fabulous and easy aromatherapy recipes at this site.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQo0WXTPD1g0LjCUKU3Da_XDc4Ff4TcWPBuPnw1KLx_drKR165q2cZwD8M5zEUhI3uJAphjSY3Nf2IienXxT7hAXEWUftViBORNevaolhWm8uBAEugztSfppXbXj78rrE5acVpSTCNWUc/s1600/how+to+manage+stress+2+better+healthy+news.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQo0WXTPD1g0LjCUKU3Da_XDc4Ff4TcWPBuPnw1KLx_drKR165q2cZwD8M5zEUhI3uJAphjSY3Nf2IienXxT7hAXEWUftViBORNevaolhWm8uBAEugztSfppXbXj78rrE5acVpSTCNWUc/s200/how+to+manage+stress+2+better+healthy+news.jpg" height="200" width="168" /></a></div>
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<b>Massage</b></div>
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The benefits of therapeutic massage in relation to stress are quite outstanding. </div>
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This can help decrease your levels of stress hormones and chemicals which will slow the rate of your heart, metabolism, respirations and your blood pressure. </div>
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Accomplishing a good balance in your life is critical. </div>
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Make time for fun and enjoyable activities to offset the stressful incidents. </div>
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Take the time to apply the stress management techniques and make a difference in your life.</div>
<iframe allowfullscreen="" frameborder="0" height="300" src="http://www.youtube.com/embed/3e4IxBSRhrU" width="400"></iframe>
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<iframe allowfullscreen="" frameborder="0" height="300" src="http://www.youtube.com/embed/6jAxMNqiTbs" width="400"></iframe>Web Design Ct 2023http://www.blogger.com/profile/12868533535323491638noreply@blogger.com0Estados Unidos37.09024 -95.712891000000013-36.4181565 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-5665371152108824771.post-38635291124202525842012-11-14T07:57:00.001-08:002015-02-07T20:17:37.439-08:00Best foods for breathing problems<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYlRC1B70oITZh9Z4soYAvgJYgHdy7FmQqHg7I4SExjVR1PhkkrqBOi-VvJwuXzMzFW6QzIW342wJRqx-8GDRJyUEwEgdFh41d7XPYx5afzqXt3xkmZTPDqECaEOrxd0Vu5fw9IX8CGAg/s1600/Best+foods+for+breathing+problems+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYlRC1B70oITZh9Z4soYAvgJYgHdy7FmQqHg7I4SExjVR1PhkkrqBOi-VvJwuXzMzFW6QzIW342wJRqx-8GDRJyUEwEgdFh41d7XPYx5afzqXt3xkmZTPDqECaEOrxd0Vu5fw9IX8CGAg/s200/Best+foods+for+breathing+problems+better+healthy+news.jpg" height="115" width="200" /></a></div>
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You may not spend much time contemplating your breathing capabilities until difficulties arise. </div>
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Breathing is an involuntary process, supported by a strong functioning respiratory system. </div>
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Conditions such as bronchitis, asthma, the common cold, allergies and cystic fibrosis can damage respiration by stimulating inflammation and increasing mucus production in your lungs or throat. </div>
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In addition to reaping sufficient rest and necessary medical treatment, certain foods may help to minimize breathing problems and enhance your overall wellness and quality of life.</div>
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Fruits and vegetables are prime sources of antioxidants such as vitamins C and E and beta carotene. </div>
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Antioxidants may help to minimize lung inflammation triggered by harmful substances known as free radicals, according to MayoClinic.com asthma and allergy specialist Dr. James T. Li. </div>
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They also help to reduce asthma symptoms. </div>
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Fruits and vegetables particularly rich in protective nutrients include berries, cherries, citrus fruits, kiwi, tomatoes, bell peppers, broccoli, leafy greens, brussels sprouts and winter squash. </div>
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Limit bananas, which may increase mucus production, particularly if you have cystic fibrosis.</div>
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Yogurt and kefir are cultured dairy products that contain valuable nutrients, such as calcium and B-vitamins, and beneficial, or "friendly," bacteria known as probiotics. </div>
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Although research is limited, probiotics may help manage the effects of respiratory illnesses, according to the University of Maryland Medical Center, including the common cold. </div>
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Unless dairy products worsen your symptoms, consume yogurt or kefir containing "live, active cultures," such as Lactobacillus, routinely. </div>
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Top yogurt with fresh fruit for added antioxidant benefits.</div>
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Warm fluids may soothe throat pain and loosen mucus, which reduces congestion and makes it easier to breathe. </div>
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Chicken soup provides immune boosting protein and vegetables, soup broth and tea. </div>
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Choose herbal, caffeine-free tea over caffeinated teas, which may interfere with your resting capabilities. </div>
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Fluids also support hydration and may help your body rid itself of toxins through urine. </div>
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Additional useful fluids include warm soy or rice milk, tomato or broth-based vegetable soups and hot cocoa prepared with water. </div>
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Because cow's milk may worsen mucus, avoid dairy-based soups and beverages.</div>
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Healthy fats promote cardiovascular health, absorption of fat-soluble nutrients, such as vitamins A, D and K, and brain function. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFzKJizwRBGbYvTNbBSY50MBJcaCG8vx4vSqMAcT51HcE7DQUj4ahvNl8F3LT-_IGYztDhUNaL8EN3BPKpwj5iOllrJWIHSgfddPFtz3K6M2hUmMxwRLRVONUIyn01BGiD9zEoqRYjikQ/s1600/Best+foods+for+breathing+problems+1+better+healthy+news.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFzKJizwRBGbYvTNbBSY50MBJcaCG8vx4vSqMAcT51HcE7DQUj4ahvNl8F3LT-_IGYztDhUNaL8EN3BPKpwj5iOllrJWIHSgfddPFtz3K6M2hUmMxwRLRVONUIyn01BGiD9zEoqRYjikQ/s200/Best+foods+for+breathing+problems+1+better+healthy+news.jpg" height="200" width="200" /></a></div>
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Fats reaped from seeds, nuts and cold-water fish, such as salmon, mackerel, herring and sardines, also provide antiinflammatory properties, and may help minimize mucous production. </div>
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For heightened benefits, choose vegetable oils, nuts, seeds and cold water fish instead of butter, hard margarine and fatty meats, which may increase inflammation. </div>
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Use almond or peanut butter instead of mayonnaise or butter on breads and sandwiches and snack on walnuts, almonds or sunflower seeds instead of potato chips or french fries.</div>
Web Design Ct 2023http://www.blogger.com/profile/12868533535323491638noreply@blogger.com0Grecia39.074208 21.82431199999996432.6968945 11.497163499999964 45.4515215 32.151460499999963tag:blogger.com,1999:blog-5665371152108824771.post-89509094221030217552012-11-12T07:37:00.002-08:002015-02-07T20:16:52.226-08:00Healthy tips<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTnEv3RBAVXYSjkTUezgIxslWDFQ6apLwY8MpgK3_jgN3bVyVI4UbPG2A0gAqEwh1P6gzMV46ajvq3b86kuKWdC_NecsMFcitu2zJgrq4CzxQ0rwdSVBAELmzdP3-qoyTi2VqQqhE-JC0/s1600/ginger+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTnEv3RBAVXYSjkTUezgIxslWDFQ6apLwY8MpgK3_jgN3bVyVI4UbPG2A0gAqEwh1P6gzMV46ajvq3b86kuKWdC_NecsMFcitu2zJgrq4CzxQ0rwdSVBAELmzdP3-qoyTi2VqQqhE-JC0/s200/ginger+better+healthy+news.jpg" height="133" width="200" /></a></div>
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<b>Enjoy Ginger</b></div>
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The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. </div>
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Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger; steep for 10 minutes; and strain. </div>
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Add a pinch or two of cayenne pepper to the water and drink as needed.</div>
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<b>Sip Oolong Tea</b></div>
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Research suggests that people with mild eczema who drink oolong tea three times a day may show improvement in itching and other symptoms. </div>
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Compounds in the tea called polyphenols appear to be responsible.</div>
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<b>Pop a Probiotic</b></div>
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To keep yeast infections at bay, head for the vitamin aisle. </div>
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Supplementing with "good" bacteria (for example, Lactobacillus or Bifidobacterium) may help restore the balance the of bacteria living in the female genital tract and inhibit the growth of yeast in women with recurrent infections. </div>
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Foods such as naturally fermented sauerkraut, kimchi, and kefir, as well as yogurt with active cultures, also contain these bacteria.</div>
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<b>Go Herbal</b></div>
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For varicose veins, try horse chestnut, an herbal extract that's been shown in studies to strengthen veins and reduce swelling. </div>
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<b>Embrace Bitters</b></div>
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Combat a yen for sugar by following a Chinese medicine approach : eat foods such as endive, radicchio, cooked greens, and olives.</div>
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The herb is also available in topical creams, though there's not as much evidence for these.</div>
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<b>Rub Your Temples</b></div>
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Tame tension headaches by rubbing peppermint oil, Tiger Balm, or white flower oil into your temples. </div>
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All three remedies contain menthol, which has analgesic properties.</div>
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<b>Sniff Rosemary</b></div>
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According to some research, catching a whiff of this aromatic herb may increase alertness and improve memory. </div>
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To stay sharp, try smelling fresh rosemary or inhaling the scent of rosemary essential oil before a test or meeting.</div>
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<b>Go Fish</b></div>
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If you suffer from dry eyes, up your seafood intake. </div>
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Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses to produce tears, among other things. </div>
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Research suggests that people who consume higher amounts of these fats are less likely to have dry eyes.</div>
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<b>Arm with Arnica</b></div>
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Homeopathic creams, gels, and ointments that contain arnica, a flower similar to the daisy, have long been used to relieve swelling and bruising. </div>
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Rub into the affected area, but stop using if you develop skin irritation.</div>
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<b>Go Natural</b></div>
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Avoid products that can damage or dry out your fingernails, such as formaldehyde containing polishes and acetone filled removers.</div>
Web Design Ct 2023http://www.blogger.com/profile/12868533535323491638noreply@blogger.com0Suecia60.128161000000013 18.64350100000001544.530202500000016 -22.665092999999985 75.72611950000001 59.952095000000014tag:blogger.com,1999:blog-5665371152108824771.post-62156112878675613152012-11-09T07:10:00.001-08:002012-12-19T12:51:06.552-08:0010 reasons why you should drink hot lemon water in the morning<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijn5KSEzuXCq2UR0xD-FNNJ7jVjVaMmO1Fa7BOs5vhVFk1SwHb-UR6TJ-iN3KDEdjyn3eRxbJt_-lGiOeegmj749ioMzQGiu4ph8yL0OnXMQ6PDxnR73eZe0YaolujhsVhHpLKgqCqi2A/s1600/hot+lemon+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijn5KSEzuXCq2UR0xD-FNNJ7jVjVaMmO1Fa7BOs5vhVFk1SwHb-UR6TJ-iN3KDEdjyn3eRxbJt_-lGiOeegmj749ioMzQGiu4ph8yL0OnXMQ6PDxnR73eZe0YaolujhsVhHpLKgqCqi2A/s200/hot+lemon+better+healthy+news.jpg" width="148" /></a></div>
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Instead of taking a cup of coffee, why not replace with a cup of hot lemon water? </div>
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Below are the factors to be considered good.</div>
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1. Boost your immune system : lemons are rich in vitamin C, which is great for fighting colds. </div>
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They are rich in potassium, which stimulates brain and nerve functions. </div>
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Potassium also helps control blood pressure.</div>
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2. Balances pH : drink lemon water every day will reduce the total acidity of your body. </div>
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Lemon is one of the more alkaline foods. Yes, the lemon has citric acid but not create acidity in the body once metabolized.</div>
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3. Helps weight loss: lemons are rich in pectin fiber, which helps fight hunger and cravings. </div>
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It has also been shown that individuals who maintain a more alkaline diet lose weight faster.</div>
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4. Aids digestion : lemon juice helps to remove unwanted materials. </div>
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Encourages the liver to produce bile, which is an acid which is required for digestion. </div>
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Efficient digestion reduces heartburn and constipation.</div>
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5. Is a diuretic : lemons increase the rate of urination in the body, which helps to purify. </div>
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Toxins are thus released at a faster speed to help maintain urinary tract health.</div>
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6. Clean the skin : the vitamin C component helps decrease wrinkles and blemishes. </div>
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Lemon water removes toxins from the blood and helps maintain clear skin too. </div>
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Actually, it can be applied directly to scars to help reduce their appearance.</div>
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7. Freshens breath : not only this, but it can help relieve pain and gingivitis. </div>
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Citric acid can erode tooth enamel, so it must be controlled very well.</div>
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8. Relieves respiratory problems: hot lemon water helps get rid of chest infections and stop annoying cough. </div>
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Is believed to be helpful for people with asthma and allergies as well.</div>
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9. Keeps you in zen: vitamin C is one of the first things depleted when you submit your mind and body to stress. </div>
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As mentioned above, lemons are filled with vitamin C.</div>
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10. Help to quit coffee : after taking a glass of hot lemon water, most people suggest they have less desire for morning coffee.</div>
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Why does it have to be warm, not cold? </div>
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Cold water likely provides a shock factor or stress in the body. </div>
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It takes energy for your body to process the cold water.</div>
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The recipe is simple : a cup of warm (not hot) and the juice of half a lemon.</div>
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Web Design Ct 2023http://www.blogger.com/profile/12868533535323491638noreply@blogger.com5tag:blogger.com,1999:blog-5665371152108824771.post-38379824916779355872012-10-29T08:52:00.003-07:002012-11-12T04:15:59.096-08:00The importance of nuts in taking care of our hearts<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd2yVsUxJxY6RC8fTYWl2XICIR8Y7ofGkjMt94oNK0YYjoE_EjsREEWt_3SXcA7IQjzwHb522MUMIGQa53JfIBoWzDNngOe-YPwHkj7fHyVx3_1a1OhP-e05778AG4D_E7xrQELIDH5hc/s1600/The+importance+of+nuts+care+to+our+hearts+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd2yVsUxJxY6RC8fTYWl2XICIR8Y7ofGkjMt94oNK0YYjoE_EjsREEWt_3SXcA7IQjzwHb522MUMIGQa53JfIBoWzDNngOe-YPwHkj7fHyVx3_1a1OhP-e05778AG4D_E7xrQELIDH5hc/s200/The+importance+of+nuts+care+to+our+hearts+better+healthy+news.jpg" width="200" /></a></div>
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Regular use for periods of 20 to 25 days of nuts such as walnuts, prunes, almonds, peanuts, pistachios, among others, reduce levels of "bad" cholesterol (LDL) by 10%, according to various world studies.</div>
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According to the botanical-online.com magazine, from a nutritional standpoint nuts are those having a composition rich in fatty oils, with percentages ranging between 50 and 70%.</div>
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Most of these oils are monounsaturated fats, most notably oleic and linoleic acid, which exert a major role in controlling cholesterol, blood circulation and heart health.</div>
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The beneficial properties of dried fruits such as prunes, almonds, walnuts, etc., are very varied and are therefore very important to consume a few days a week as we help prevent cardiovascular disease, along with being natural sources of vitamins and minerals that our body needs to function properly.</div>
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"It is important to eat a little dried fruit daily, but without neglecting the intake portions thereof for its high calorie.</div>
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The important thing here is to balance our diet. "</div>
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Wealth-fat foods such provides a great calorific value, with an average of 500 calories per 100 grams.</div>
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Chestnuts are an exception as they are very rich in carbohydrate but low fat, reaching 170 calories per 100 grams.</div>
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For these characteristics nuts are especially suitable for people who perform heavy physical exertion, such as athletes and sportsmen who made performance of physically demanding work and for children over age 3 who have a constant activity.</div>
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Not only unsaturated fatty acids nuts provide beneficial health properties of the heart, but also in folic acid content, specifically preventing the increased levels of homocysteine that, if they were higher, could contribute to sedimentation cholesterol on the artery walls, leading to a corresponding narrowing and the likelihood of vascular injury.</div>
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The nuts balanced diet is beneficial to health, especially the heart.</div>
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<b>Other properties :</b></div>
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They contain vitamin E which is a natural antioxidant.</div>
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Antioxidants are well used in the prevention of cancer disease, since they prevent cell aging.</div>
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Thanks to its high fiber are beneficial to help the digestive tract transit, especially when suffering from constipation.</div>
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Other vitamins: phosphorus, potassium. copper, iron, magnesium, zinc and selenium.</div>
Web Design Ct 2023http://www.blogger.com/profile/12868533535323491638noreply@blogger.com0tag:blogger.com,1999:blog-5665371152108824771.post-10377854194495589052012-10-12T07:32:00.000-07:002015-02-07T20:15:42.318-08:00A daily apple will keep you in shape<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHDBhewa_W-alqFifGWpn8N9I_40Vc6Y0YD__xYh91MWqkgaCF8AFoC5ZUIUp7vyKMO6tuVJbgd5EDJAxkdNtRhNJDnD77UUxW2BBFJSfqagARXdoOw2ryTNvuIShmLJoN9R41HghZWCI/s1600/apples+are+good+for+you+better+healthy+news.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHDBhewa_W-alqFifGWpn8N9I_40Vc6Y0YD__xYh91MWqkgaCF8AFoC5ZUIUp7vyKMO6tuVJbgd5EDJAxkdNtRhNJDnD77UUxW2BBFJSfqagARXdoOw2ryTNvuIShmLJoN9R41HghZWCI/s200/apples+are+good+for+you+better+healthy+news.jpeg" height="146" width="200" /></a></div>
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Researchers have found that the consumption of one apple a day for four weeks lowered the blood levels of oxidized LDL (aka the “bad” cholesterol) by 40 percent”. </div>
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And as we know, high LDL numbers leads to hardening of the arteries, heart disease and an early death.</div>
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When LDL becomes oxidized, it takes on a form that begins atherosclerosis, or hardening of the arteries,” said lead researcher.</div>
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We got a tremendous effect against LDL being oxidized with just one apple a day for four weeks.</div>
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<b>Highlights of the studies</b></div>
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Doctors described daily apple consumption as significantly more effective at lowering oxidized LDL than other antioxidants he has studied, including the spice-based compound curcumin, green tea and tomato extract.</div>
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For this study, the researchers recruited 16 nonsmoking healthy adults between the ages of 40 and 60 who had a history of eating apples less than twice a month and who didn’t take supplements containing polyphenols or other plant-based concentrates.</div>
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The test subjects ate a large red or golden delicious apple purchased at a Columbus area grocery store daily for four weeks; 17 took capsules containing 194 milligrams of polyphenols a day for four weeks; and 18 took a placebo containing no polyphenols.</div>
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Not surprisingly, the placebo group saw no change in oxidized LDL levels</div>
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But what about the group that took the polyphenol capsules…</div>
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“We think the polyphenols account for a lot of the effect from apples, but we did try to isolate just the polyphenols, using about what you’d get from an apple a day. </div>
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We found the polyphenol extract did register a measurable effect, but not as strong as the straight apple. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1eMK7VDwUVY-N_4fOslh4MwwRxc3n2Tg5OqDCXjkhY7GYFB5fjFVtZn-qG5gGAxcR-itO9c71bCeGojvpOlZrxoBaj9cagczWLCc6G1ZOsHfQzw-5nJezaZKrrw3QfCX6dIhCcvxEbtU/s1600/apples+are+good+for+you+1+better+healthy+news.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1eMK7VDwUVY-N_4fOslh4MwwRxc3n2Tg5OqDCXjkhY7GYFB5fjFVtZn-qG5gGAxcR-itO9c71bCeGojvpOlZrxoBaj9cagczWLCc6G1ZOsHfQzw-5nJezaZKrrw3QfCX6dIhCcvxEbtU/s200/apples+are+good+for+you+1+better+healthy+news.jpeg" height="150" width="200" /></a></div>
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That could either be because there are other things in the apple that could contribute to the effect, or, in some cases, these bioactive compounds seem to get absorbed better when they’re consumed in foods.</div>
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<b>Conclusions</b></div>
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Apples are good for you.</div>
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Polyphenol supplements are good for you,but may require higher doses to match up to mother nature’s version.</div>
<iframe allowfullscreen="allowfullscreen" frameborder="0" height="300" src="http://www.youtube.com/embed/eDTE0fSoICo" width="400"></iframe>
<iframe allowfullscreen="allowfullscreen" frameborder="0" height="300" src="http://www.youtube.com/embed/Kc0Zf352hrE" width="400"></iframe>Web Design Ct 2023http://www.blogger.com/profile/12868533535323491638noreply@blogger.com0Francia46.227638 2.213749000000007134.9722085 -18.440547999999993 57.4830675 22.868046000000007tag:blogger.com,1999:blog-5665371152108824771.post-19153887793056663512012-10-09T07:58:00.003-07:002023-02-03T12:53:05.642-08:00Take good care of your teeth? <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfFc-wG9h2qsyDTLkICHbwwFopsexS5zD7g6RJ4d6u5W-bFuSzTgHhIHiBDgLY8bzkloffKg39bfNZlsOSFfs6IlM_SAtEKsbF7rVQrhs3pRGqSl3gT0LzSSv9pgE1GpZc4h6Ow4rawhE/s1600/Take+good+care+of+your+teeth+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfFc-wG9h2qsyDTLkICHbwwFopsexS5zD7g6RJ4d6u5W-bFuSzTgHhIHiBDgLY8bzkloffKg39bfNZlsOSFfs6IlM_SAtEKsbF7rVQrhs3pRGqSl3gT0LzSSv9pgE1GpZc4h6Ow4rawhE/s200/Take+good+care+of+your+teeth+better+healthy+news.jpg" height="149" width="200" /></a></div>
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It's really important to have good oral health habits because a dental problem may have more negative consequences that you can ever imagine!</div>
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If you don't take care of your teeth, it won't be long before cavities and unhealthy gums make your mouth very, very sore. </div>
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Eating meals will be difficult. </div>
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You won't feel like smiling much either. </div>
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Brush your teeth thoroughly at least twice a day, for two minutes each time. </div>
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Make sure you brush on all sides of your teeth and get your tongue. </div>
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You can ask your dentist(s) for a demonstration. </div>
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It is best to do one of these times before you go to bed, as your mouth does not have the same salivary protection when you are sleeping as it does during the day. </div>
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If you can, brush after lunch as well. </div>
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Brushing during the day will reduce the damage caused by plaque byproducts and toxins.</div>
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Each tooth has five distinct sides; a toothbrush cleans only 3 of those 5 sides. </div>
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The other two sides are where much of the destruction and disease (not to mention foul odors) originate: the in between areas. </div>
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These remaining two sides require dental floss or tiny inter-dental brushes that can reach in-between and under the contact points of the teeth. </div>
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Gum disease is linked to life-threatening illnesses such as heart disease, stroke, diabetes, and premature low birth weight babies.</div>
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Use a dry bristle brush for the first two minutes of cleaning. </div>
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It's not the toothpaste that "cleans" your teeth, it's the mechanical action of the bristles in physical contact with the tooth surface that removes plaque (a living bio-film teeming with microorganisms that cause disease). </div>
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You can do a magnificent job brushing your teeth using a dry brush and rinsing with water (although your teeth will not have the benefit of fluoride).</div>
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Spend time moving the bristles at and below the gum line, where it is most important to clean. </div>
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The toothpaste can go on after those two minutes, and you can have the advantage of fluoride, whitening, stain removal or whatever works better for you because it's applied to a nice clean surface.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA8pDLTIrbI0CCkPQZHqeBmWc1GtYoIg1lgk4Sd-Ni9T6evtpWzjp8zjPr4fYvBcaUeKCTrMrwlz9zcDRGU4sPB46Xono2F5yySsaFSjVJXp4pGs3bQVDynrVBN-6W3f3My8FgZ2DSllc/s1600/Floss+Your+Teeth+better+healthy+news.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA8pDLTIrbI0CCkPQZHqeBmWc1GtYoIg1lgk4Sd-Ni9T6evtpWzjp8zjPr4fYvBcaUeKCTrMrwlz9zcDRGU4sPB46Xono2F5yySsaFSjVJXp4pGs3bQVDynrVBN-6W3f3My8FgZ2DSllc/s200/Floss+Your+Teeth+better+healthy+news.jpg" height="154" width="200" /></a></div>
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<b>Floss Your Teeth</b></div>
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Floss your teeth daily and after any food that will stick in your teeth (i.e. corn on the cob, caramel, peanut butter, etc.). </div>
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This cleans the other sides of your teeth that you couldn't reach with your toothbrush.</div>
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Use a tongue scraper. </div>
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A tongue scraper is an important part of oral hygiene that will also work wonders with stale, smelly breath. </div>
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Use it to remove the plaque on your tongue, which will freshen breath and presumably slow down the accumulation of plaque on your teeth. </div>
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Alternatively, you can use your toothbrush to clean your tongue.</div>
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<b>Use Mouth Wash</b></div>
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Find a fluoride mouthwash. </div>
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Fluoride mouthwashes help to strengthen tooth enamel. </div>
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Teach children between the age of six and twelve good rinsing skills to prevent swallowing. </div>
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Follow the directions on the bottle. </div>
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Right before you got to bed is a good time.</div>
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<b>Choose your foods wisely</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrk5jmIQ8lXiXT3b06Ac4L0syZVJsb7V7vXvZijkwsBXEOlAjzhiJDx3I-1tXaoyGOrhMsYHx2IC2vngpWTFkf6KPrd8tyTDpfW7_spccw-d0Bitar2BQ6Gkea3LmLYrlFQd2HNcAn2JQ/s1600/Choose+your+foods+wisely+better+healthy+news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrk5jmIQ8lXiXT3b06Ac4L0syZVJsb7V7vXvZijkwsBXEOlAjzhiJDx3I-1tXaoyGOrhMsYHx2IC2vngpWTFkf6KPrd8tyTDpfW7_spccw-d0Bitar2BQ6Gkea3LmLYrlFQd2HNcAn2JQ/s200/Choose+your+foods+wisely+better+healthy+news.jpg" height="153" width="200" /></a></div>
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Avoid snacking constantly. </div>
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Snacking constantly can cause plaque to build up on your teeth, which can increase the risk of getting cavities.</div>
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Instead of reaching for the chocolate, nibble a bit of cheese as a snack. </div>
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Cheese and milk are really good for keeping healthy teeth because they are alkaline. </div>
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This counteracts the acids that eat away at your teeth. </div>
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As cheese and milk break down in your system, they become extremely acidic. </div>
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For example, imagine having cheese stuck between your teeth. </div>
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After a few hours your breath will be quite pungent and the taste in your mouth will be a fowl one. </div>
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It's like providing a grand feast for the bacteria in your mouth.. causing them to thrive.)</div>
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Avoid sugary and/or sticky foods. </div>
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Sugar feeds the bacteria in your mouth, which then excrete substances that break down tooth enamel.</div>
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Eat lots of vegetables, and drink water instead of soda or juice.</div>
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Remember that fruit juices are full of acids and natural sugars. </div>
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Keep drinking these to a minimum or only drink them at meal-times, when the saliva is flowing most.</div>
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Try to chew less seeds. </div>
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It may produce fissures in your molars.</div>
<br />Web Design Ct 2023http://www.blogger.com/profile/12868533535323491638noreply@blogger.com0Canadá56.130366 -106.34677099999999-9.6201584999999952 88.41885400000001 90 58.88760400000001tag:blogger.com,1999:blog-5665371152108824771.post-2673399469089363922012-10-06T06:11:00.001-07:002014-10-26T17:13:18.129-07:00Fountain of youth in bees, acting younger<br />
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By switching back to the more social, less active jobs of their youth, some honeybees regained the ability to learn quickly.</div>
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The change boosted levels of brain-protecting proteins in some bees.</div>
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The research suggests aging may be reversible in human brains, too.</div>
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Research shows when older bees assume more social roles, they regained the ability to learn new things. </div>
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Getting out of a solitary rut and socializing like a more youthful version of yourself might be enough to reverse the aging process in your brain at least, if you're a bee.</div>
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When older honeybees in a new study were coaxed from their role as independent foragers to resume nursing the hive's larvae a more social job usually done by younger bees, they regained a lost ability to learn new things. </div>
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Taking on their younger jobs also boosted levels of two proteins that protect the brain from dementia and stress-related damage.</div>
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People are not bees, but the new findings fall in line with growing evidence that the size of our social networks, along with other lifestyle factors, can influence how we age.</div>
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The proteins implicated in the new study also appear in human brains, opening up the possibility that, like bees, changing our behavior could help us avoid some of the brain-centered pitfalls of aging.</div>
Web Design Ct 2023http://www.blogger.com/profile/12868533535323491638noreply@blogger.com0Estados Unidos37.09024 -95.712891000000013-36.4181565 99.052733999999987 90 69.521483999999987