Foods to detoxify the body

There are foods that, by its natural properties, help purify the body of toxins.

So we can draw any of these foods to detoxify the body naturally.

Green leaves : being natural diuretics and have a high amount of antioxidants, are invaluable for debugging the body of toxins and free radicals of oxygen.

Among them : watercress, chicory, lettuce several, spinach.

Lemon : Add a few drops of lemon to a glass of water is sufficient to detoxify the body, as it has a strong antioxidant, helps with digestion and hydrate naturally.

Fresh fruit : if you eat a piece of fruit received, vitamins, minerals, fiber, antioxidants and water, thus not only stimulate the functioning of the digestive tract, but protect the structures around the body with essential micronutrients.

Cabbage : works with the action of liver enzymes which promotes detoxification and also has lots of fiber and body protectors sulfur compounds.

Artichoke : increase the production of bile which helps digestion of fats, therefore, is a great ally to purify the body after big meals.

Beet : has valuable antioxidants and stimulate digestion and liver function and gallbladder.

Ginger works with the functioning of the digestive system and also has great antioxidant properties.

Garlic compounds not only act against free radicals, they are anti-inflammatory, digestive and vasodilator.

Green Tea : antioxidant flavonoids also favor their hepatic activity thus help in detoxification.

Whole grains : to flush the body of toxins and clean it completely, whole grains are a great help, because they are rich in fiber, antioxidants and nutrients.

These are foods with valuable nutritional properties, naturally, can relieve the discomfort that our body feels when intoxicate ourselves with bad habits.

So before making a crazy diet, better include mixed food that we usually these foods to detoxify the body.